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Lucozade Sport Super Six 2010: Shortlist
The wait is now over – it's time to introduce our Lucozade Sport Super Six 2010 Shortlist. More than 2,400 of you applied for this once-in-a-lifetime opportunity, but our panel of judges has narrowed it down to just 20 top contenders.
From sub-3:00 challengers to marathon first-timers, our hopefuls come from all kinds of running backgrounds, but they’ve got the same goal in their sights - Virgin London Marathon success.
Don't miss your chance to vote for the guys and girls you want to see in the final line-up - voting closes midday, Tuesday November 24.
Cut The Cramp
Discover how to stop cramp in its tracks - try these top tips (taken from our December issue) and you'll soon be waving goodbye to painful, PB-destroying spasms for good.
Also in our December issue (on sale now): eat smart to boost your health and fuel your run, get race ready in just one week and top tricks for instant motivation.
How to Choose Winter Kit
Take on the weather this winter - and win - with our guide to choosing winter kit. Come wind, rain or snow, savvy runners know there's no such thing as the wrong weather - just the wrong clothes. From racing smart to staying bright through long winter nights, these head-to-toe tips will keep you running all winter.
Layer up in style with our pick of the best new winter kit 
too - from base layers to jackets, this apparel is sure to keep you on track as the temperature drops.
| What's Hot On The Forum - Published in General Going up… race day routine, tidy trail shoes. Going down… popping paracetamol, marathon madness. Updated 17/11/09 | |
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| Lucozade Sport Super Six 2010 Shortlist - Published in General Your chance to vote for our final Virgin London Marathon team line-up | |
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| Cut The Cramp - Published in Staying Healthy Don't let muscle spasms ruin your next run - RW Dec 09 | |
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| Pocket Race Guide - November - Published in Event Editorial Featuring... Lancaster Half-Marathon, Barnsley 10K, Herbert's Hole 10K, Suicide Six, Scott Aztec Forest of Dean Trail Series, Hadleigh 10, Wolverton 5 | |
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| RW Test: Winter Gear - Published in Kit Don't let cold weather keep you indoors when there's a wealth of kit to keep you warm and dry, whatever the elements throw at you | |
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| How To Choose Winter Kit - Published in Kit The secrets of staying warm and dry on the run Feature | |
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| Running Psychology: Improve Your Performance - Published in General How do you manage your emotions while running? Take out the guesswork by participating in this new research project | |
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| Six Secrets Of Successful Runners (Preview) - Published in Racing What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview) Feature - RW Dec 09 | |
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| Six Secrets Of Successful Runners - Published in Racing What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts Feature - RW Dec 09 | |
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| RW Test: Trail Shoes - Published in Kit RW tests the Brooks Cascadia 4, Carn Cobra, Inov8 Roclite 295, Salomon S-Lab 2XT Wings, Saucony Progrid Razor, Timberland TMA Route Racer, Asics Gel Trabuco 12 | |
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Brooks Brighton 10K
| Latest rating | 80% |
St Neots Riverside Half-Marathon
| Latest rating | 100% |
Gosport Half-Marathon
| Latest rating | 80% |
Wimborne 10
| Latest rating | 100% |
Avebury 8
| Latest rating | 80% |
| See more ratings |
| 60-Second Guide: Trail Running For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails | |
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| Your First 5K: Q+As Find out what to do, eat and think before your first 5K with the answers to some of your most common questions | |
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| Your First Marathon: Words From The Wise Top marathon tips from RW forumites | |
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| Spring Into Action Give your running a spring clean with these top training tips | |
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| BIG Beginner Index Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started | |
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| Cold Comfort Keep up summer's good intentions with our beginner's guide to dealing with winter's obstacles Short - RW Dec 08 | |
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Find out more about subscribing - including a 30% discount!
| RW Test: Winter Gear Don't let cold weather keep you indoors when there's a wealth of kit to keep you warm and dry, whatever the elements throw at you | |
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| Six Secrets Of Successful Runners What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts Feature - RW Dec 09 | |
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| RW Test: Trail Shoes RW tests the Brooks Cascadia 4, Carn Cobra, Inov8 Roclite 295, Salomon S-Lab 2XT Wings, Saucony Progrid Razor, Timberland TMA Route Racer, Asics Gel Trabuco 12 | |
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| Running Rules Revisited Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? Feature - RW Nov 09 | |
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