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Win a brand new Saab 9-3X 2.0T
Yes, you read right and we’re thrilled to launch this fantastic new competition, exclusive to RW members!
We’ve teamed up with Saab (sponsors of the nationwide Saab Salomon Trail Running series) to offer one lucky RW member the chance to drive away in a new Saab 9-3X 2.0T (worth more than £26,000).
And that’s not the only prize up for grabs. We’re also giving away 100 pairs of Limited UK Edition Salomon XT Wings trail-running shoes, perfect for tackling off-road terrain.
What are you waiting for? Find out more details about how you could win!
Pocket Race Guide – July
Roll up, roll up – our latest pocket events guide has all the fun of the fair, with races taking centre stage at summer carnivals all over the country. Or, if you’d rather grab some peace and quiet, hit forest and countryside trails for a dose of tranquility.
Make sure you check out our full online-entry event listings for all the races coming up this month – July is packed with opportunities to cool down by the coast and enjoy beautiful backdrops from castles to cathedrals.
Run Your Best Half-Marathon
With just 13 weeks to go until the Bupa Great North Run - plus a host of other autumn half-marathons - it’s high time to welcome our new BIG Half-Marathon Index.
Track down your perfect training schedule, or browse our nutrition advice, fundraising tips and Q+As – it's jam-packed with all our very best half-marathon advice in one easy-to-navigate page. Be sure to sign up for our new half-marathon training newsletter too.
| Performance Provisions - Published in Nutrition The best training foods can be the simplest | |
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| Pocket Race Guide - July - Published in Event Editorial Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5 | |
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| Trouble Spots: How To Avoid Common Injuries - Published in Beating Injury We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview) Feature - RW Jul 09 | |
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Trouble Spots: How To Avoid Common Injuries - Published in Beating Injury  We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold Feature - RW Aug 09 | |
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| What's Hot On The Forum - Published in General Going up... cheery salutations, reasons for running; Going down... race number swap-shop, irritating injury. Updated 30/6/09 | |
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| BIG Half-Marathon Index - Published in Racing Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules | |
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| BIG Race Report Index - Published in Event Editorial All our UK event editorial in one BIG A-Z index | |
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| Runner's Relief: How To Fix Mid-Run Troubles - Published in Staying Healthy How to beat pounding headaches, sudden allergy attacks and other woes that can strike on the road Feature - RW Jul 09 | |
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| BIG Speedwork Index - Published in Racing Take the 'work' out of speedwork with this one-stop shop for fitting in the fast stuff, crammed with the pick of our expert advice and information | |
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| Pick of the Crop: Summer - Published in Nutrition Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce | |
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Ron Hindley Memorial 10
| Latest rating | 100% |
Saab Salomon Forest Trail 10K, Moors Valley
| Latest rating | 80% |
Caldervale Supper Run 4
| Latest rating | 80% |
Self Transcendence 5K
| Latest rating | 80% |
Self Transcendence 5K
| See more ratings |
| Your First 5K: Q+As Find out what to do, eat and think before your first 5K with the answers to some of your most common questions | |
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| Your First Marathon: Words From The Wise Top marathon tips from RW forumites | |
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| Spring Into Action Give your running a spring clean with these top training tips | |
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| BIG Beginner Index Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started | |
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| Cold Comfort Keep up summer's good intentions with our beginner's guide to dealing with winter's obstacles Short - RW Dec 08 | |
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| Triathlon Glossary Learn how to talk tri with our beginner's guide to the most commonly used lingo in the world of triathlon | |
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Find out more about subscribing - including a 30% discount!
| Trouble Spots: How To Avoid Common Injuries We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold Feature - RW Aug 09 | |
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| RW Test: Sunglasses RW Tests Adidas A170 Adizero, Sunwise Waterloo, Sundog Triathlon, Evolution Slipstream, Tag Heuer Squadra 5500, Silhouette Sun Titan Minimal Art, Oakley Flak Jacket XLJ, Bolle Microedge | |
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| Post-Marathon: A Voyage of Recovery Start your marathon recovery on the right foot | |
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| RW Test: Sports Bras RW tests bras from Sportjock, Thuasne, AdiShe, Triumph, Freya Active, Champion, Shock Absorber, Enell and Anita | |
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