21 to 40 of 187 articles
4 exercises for stronger feet and ankles
Put your best foot forward (literally) by doing these simple moves frequently to ease post-run pain and avoid injury.

Check your form: Upper back and shoulders
Avoid injury by building strength and improving flexibility in problem areas.

Ask the physio: Sports massage
I had my first sports massage recently and felt sore afterwards. Does it have any benefits?

Ask the physio: Knee pain
I get knee pain when I run. Shall I just give up running?

5 exercises for stronger hip flexors
This simple hip flexor routine can help you fend off injury.

Watch your body language: Early signs of 7 common injuries
Check yourself before you wreck (or at least mildly inconvenience) yourself by getting injured with our ultimate guide to early signs of trouble.

8 exercises to help prevent injury
They're simple exercises, but they might help you run injury-free for the rest of your life.

Ask the physio: Running after injury
How do I return to running after injury?

Ask the physio: Plantar fasciitis
Our resident physio Paul Hobrough talks through the nasty affliction that is plantar fasciitis.

Ask the physio: Shin splints
What's behind shin splints and how can they be avoided?

Physio webchat with Paul Hobrough
Catch up on our webchat for expert advise from Paul Hobrough.

Six Physio Q&A with Matt Todman
Catch up on the highlights from our lunchtime Q&A with Matt Todman

Tips for safe speedwork
Noel Thatcher gets you up to speed with some training tips.

The lowdown on sports massage
Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme.

Q&A highlights: Physio Matt Todman
Catch up with the highlights of this week's webchat

Five quick stretches to keep healthy
Keep injury at bay with these five key cool-down stretches.

Injury Q & A with Physio Sarah Connors


Ask the Expert: Physio Webchat Highlights


Ready, Steady: Balance Disc Exercises
Try these four key exercises for improved stability - especially offroad

Faster Trail Recovery: Six Rules
Follow these simple rules to bounce back quicker from the intense demands of the trail

21 to 40 of 187 articles

RW competitions

RW on Twitter

RW Poll

I run without a watch or data-recording device...