21 to 40 of 158 articles
Marathon Plan: Strength Training
Discover the key exercises that'll keep you strong as you embark on a marathon
 (8)

Unleash Your Hidden Power Muscles
Understand how your body runs - then tweak it for more speed and zero injuries
 (3)

Beat Plantar Pain
Relieve your sole in four weeks with stretches and trigger point therapy
 (10)

Massage Q+A: Does it Work?
Elite runners swear by massage to speed recovery, dodge injury and boost performance - now you can too
 (2)

TRX Training: Speed Up Your Recovery
Strengthen your body and improve your posture with TRX training
 (1)

Beat the Seven Body Breakdowns
Prevent and recover from the seven most common running injuries
 (8)

ASICS Super Six Podcast: Avoiding Injury with Sarah Connors
We talk to ASICS PRO Team Physiotherapist Sarah Connors to discover how to make it to the start - and finish! - of your marathon injury-free

01 April 2011 at 14:53

Ask The Experts: Injury Prevention with Sarah Connors
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums

23 March 2011 at 11:49
 (10)

ASICS Super Six Expert Video: Calf stretches
Next in our series of videos from the ASICS PRO Team experts - look after your hard-working legs with these calf stretches from PRO Team physiotherapist Sarah Connors

25 February 2011 at 17:26

Elite Advice: From Injury to Victory
How four elites managed to turn disappointment into drive

23 February 2011 at 11:03
 (1)

Five Essential Injury-Beating Stretches
Five top stretches from ASICS PRO Team member and Super Six Physio Sarah Connors

06 January 2011 at 17:23
 (13)

60 Second Guide: Running Technique
Want to run faster and avoid injury? Wave goodbye to biomechanical mistakes with our speedy guide to running technique

24 August 2010 at 16:52
 (16)

5 Ways to Beat Injury
GB sprinter Harry Aikines-Aryeetey gives us his hard-earned advice on how to avoid and overcome the pain of injury

08 July 2010 at 15:56
 (1)

The Laws Of Injury Prevention (Preview)
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)

08 March 2010 at 08:33
 (5)

The Laws Of Injury Prevention
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab

08 March 2010 at 08:32
 (1)

Trouble Spots: How To Avoid Common Injuries
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)

29 June 2009 at 09:00

Trouble Spots: How To Avoid Common Injuries
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold

29 June 2009 at 08:00

60-Second Guide: Stretching
Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching

26 May 2009 at 10:34

Mind How You Go
The mental agony of an injury can often be worse than the physical pain - here's how to deal with the psychological hurdle of being sidelined

06 May 2008 at 13:28
 (17)

Reader to Reader: Should I run through the pain?
Is there any truth in the 'if it isn't hurting, it isn't working' mantra? Here's what you thought

31 July 2007 at 09:30
 (82)

21 to 40 of 158 articles

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