21 to 40 of 192 articles
4 simple steps to injury-proofing your ankles
Add these easy exercises to your running routine and protect yourself from sprains, tendinopathies and more.

Ask the physio: Piriformis syndrome
For runners, a compressed nerve can be a right pain in the backside.
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Check your form: Glutes
How to check that your glutes are driving your running action.

4 causes of knee pain and how to fix them
Sports doctor Jordan Metzl explains the most common knee injuries and how to manage them.

Check your form: Core
Build core strength to guard against injury and boost your power.

4 exercises for stronger feet and ankles
Put your best foot forward (literally) by doing these simple moves frequently to ease post-run pain and avoid injury.

Check your form: Upper back and shoulders
Avoid injury by building strength and improving flexibility in problem areas.

Ask the physio: Sports massage
I had my first sports massage recently and felt sore afterwards. Does it have any benefits?

Ask the physio: Knee pain
I get knee pain when I run. Shall I just give up running?

5 exercises for stronger hip flexors
This simple hip flexor routine can help you fend off injury.

Watch your body language: Early signs of 7 common injuries
Check yourself before you wreck (or at least mildly inconvenience) yourself by getting injured with our ultimate guide to early signs of trouble.

8 exercises to help prevent injury
They're simple exercises, but they might help you run injury-free for the rest of your life.

Ask the physio: Running after injury
How do I return to running after injury?

Ask the physio: Plantar fasciitis
Our resident physio Paul Hobrough talks through the nasty affliction that is plantar fasciitis.
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Ask the physio: Shin splints
What's behind shin splints and how can they be avoided?
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Physio webchat with Paul Hobrough
Catch up on our webchat for expert advise from Paul Hobrough.

Six Physio Q&A with Matt Todman
Catch up on the highlights from our lunchtime Q&A with Matt Todman

Tips for safe speedwork
Noel Thatcher gets you up to speed with some training tips.

The lowdown on sports massage
Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme.

Q&A highlights: Physio Matt Todman
Catch up with the highlights of this week's webchat
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21 to 40 of 192 articles

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