41 to 60 of 165 articles
The Laws Of Injury Prevention (Preview)
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)

08 March 2010 at 08:33
 (5)

The Laws Of Injury Prevention
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab

08 March 2010 at 08:32
 (1)

Trouble Spots: How To Avoid Common Injuries
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)

29 June 2009 at 09:00

Trouble Spots: How To Avoid Common Injuries
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold

29 June 2009 at 08:00

60-Second Guide: Stretching
Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching

26 May 2009 at 10:34

Mind How You Go
The mental agony of an injury can often be worse than the physical pain - here's how to deal with the psychological hurdle of being sidelined

06 May 2008 at 13:28
 (17)

Reader to Reader: Should I run through the pain?
Is there any truth in the 'if it isn't hurting, it isn't working' mantra? Here's what you thought

31 July 2007 at 09:30
 (82)

Reader to Reader: To stretch or not to stretch?
How important is it to stretch? And when's the best time to do so? Here's what you thought

02 July 2007 at 10:30
 (73)

Injury-proof your body: Feet and Ankles (Preview)
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)

28 June 2007 at 15:47
 (5)

Injury-proof your body: Feet and Ankles
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly

28 June 2007 at 15:01
 (19)

Injury-proof your body: Thighs & Hips (Preview)
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy (non-subscriber preview)

08 June 2007 at 11:28

Injury-proof your body: Thighs & Hips
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy

08 June 2007 at 10:39
 (2)

Injury-proof your body: Knees
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

22 May 2007 at 11:00

Injury-proof your body: Knees (Preview)
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? (non-subscriber preview)

22 May 2007 at 10:45
 (4)

Injury-proof your body: calves and shins
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours

01 May 2007 at 14:26
 (1)

Injury-proof your body: calves and shins (Preview)
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)

30 April 2007 at 14:51

RW's 60-Second Guides: Avoiding Injury
If impatience is your middle name, you need our 60-second guides. Shallow but helpful, with five articles to print and read...

15 September 2005 at 16:26
 (72)

Curls and superheroes: back-strength exercises
Try these strengthening exercises to minimise stress on your lower back

28 March 2005 at 13:59

Injury-Proof Your Back: everyday solutions
Follow these tips to put back pain behind you

28 March 2005 at 13:54

Real-life stories: how two runners beat back pain
How two runners recovered from their back injuries

28 March 2005 at 13:52

41 to 60 of 165 articles

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