I have picked up an injury i have had a friend who is training in physio he has said I havent got runner kneee, but my quads are causing me pain at the top of my knee. At the moment there is a slight swelling above my knee. I am resting it for 4 days as that is the advice he has given me, I am also going to see my doctor but I have a 10k run in 7 days. I am hoping this doesnt stop me running as I have been running for a year now and really enjoy it. It also has lots of benefits, like happy endorphins and helps keep my weight down and also its my tie to clear my head. I would be lost without running but if I end up having to stop as you cant run without your knees I am going to be gutted. Any other advice
Many Thanks
Karen
Posted: 11/03/2012 at 11:04