Five quick stretches to keep healthy

Keep injury at bay with these five key cool-down stretches.



lower back stretch, running
 3 of 5 

Lower Back Stretch

Lie on your back, knees bent. Cross your ankles. Holding your ankles or the back of your thighs, bring knees to chest.


Previous page Next page


 
TwitterStumbleUponFacebookDiggRedditGoogle

Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.