Five quick stretches to keep healthy

Keep injury at bay with these five key cool-down stretches.

hamstring stretch, running
 4 of 5 

Hamstring Stretch

Lie on your back and lift your right leg straight up. Place your hands behind your hamstring and calf (or pull against a strap looped around your foot), and draw your leg towards you. Repeat the stretch with your left leg.

Previous page Next page


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.