Five quick stretches to keep healthy

Keep injury at bay with these five key cool-down stretches.

hip flexor stretch
 5 of 5 

Hip Flexor Stretch

Get in lunge position with back knee resting on the ground. Keep your upper body tall and press forward with your hips. Switch legs.

Hold each stretch for 30 seconds per leg after a run to build strength and flexibility.

Previous page Next article
Injury Q & A with Physio Sarah Connors


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.