TRX Training: Speed Up Your Recovery

Strengthen your body and improve your posture with TRX training



by Cath Harris

 11 of 11 
low deltoid fly, trx training, running injury

Low Deltoid Fly

Why? Strengthens the trapezius muscle to help correct poor posture and back pain.

How? Grip the cradles with both hands. Lean back to straighten your arms, then pull sideways to raise your body upright and arms to chest height. Keep your shoulders back and down.


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Discuss this article

It's great to see an article on the TRX.

Unfortunately this article doesn't do it justice - it is far more than a piece of equipment for recovery after injury! I use it regularly to train with and I am stronger and fitter than I have ever been. I also use it with clients who vary in abilities from complete beginner (I mean complete beginner as in not exercised for many years) to advanced users, the possibilities are so vast!

Just check out some of the video clips on youtube to see for yourself what an amazing workout you can have with a TRX - Oh and one of the things I love most about it is that you can workout outdoors!!!


Posted: 20/10/2011 at 09:19

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