TRX Training: Speed Up Your Recovery

Strengthen your body and improve your posture with TRX training



by Cath Harris

Lower Body Moves
 2 of 11 
side step lunge, TRX training, injury running

Side Step Lunge

Why? Improves mobility and stability in the ankle, knee and hip joints.

How? With a straight back, take the cradles in hand, step to the right, shifting weight to your right foot. Push your hips back and bend your right knee as far as you comfortably can. Straighten and repeat to the left. 


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Discuss this article

It's great to see an article on the TRX.

Unfortunately this article doesn't do it justice - it is far more than a piece of equipment for recovery after injury! I use it regularly to train with and I am stronger and fitter than I have ever been. I also use it with clients who vary in abilities from complete beginner (I mean complete beginner as in not exercised for many years) to advanced users, the possibilities are so vast!

Just check out some of the video clips on youtube to see for yourself what an amazing workout you can have with a TRX - Oh and one of the things I love most about it is that you can workout outdoors!!!


Posted: 20/10/2011 at 09:19

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