TRX Training: Speed Up Your Recovery

Strengthen your body and improve your posture with TRX training



by Cath Harris

 3 of 11 
single leg squat, TRX training, running injury

Single Leg Squat

Why? Challenges the glutes to control inward rotation of the thigh, stopping the knee falling in.

How? Grip the cradles with your elbows bent and tucked in. Lift one foot and squat  down on the other as far as you comfortably can, keeping your spine straight. Repeat on the other leg.


Previous page Next page

 
TwitterStumbleUponFacebookDiggRedditGoogle

Discuss this article

It's great to see an article on the TRX.

Unfortunately this article doesn't do it justice - it is far more than a piece of equipment for recovery after injury! I use it regularly to train with and I am stronger and fitter than I have ever been. I also use it with clients who vary in abilities from complete beginner (I mean complete beginner as in not exercised for many years) to advanced users, the possibilities are so vast!

Just check out some of the video clips on youtube to see for yourself what an amazing workout you can have with a TRX - Oh and one of the things I love most about it is that you can workout outdoors!!!


Posted: 20/10/2011 at 09:19

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.