TRX Training: Speed Up Your Recovery

Strengthen your body and improve your posture with TRX training



by Cath Harris

 4 of 11 
hamstring glute bridge, TRX training, injury running

Hamstring/ Glute Bridge

Why? Increases the endurance of your glutes, hamstrings and back muscles.

How? Lie back with your knees bent and heels in the cradles. Keeping your head on the floor and feet still, draw in your stomach and raise the hips to form a straight line from your shoulders to your knees. Hold before lowering. 


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Discuss this article

It's great to see an article on the TRX.

Unfortunately this article doesn't do it justice - it is far more than a piece of equipment for recovery after injury! I use it regularly to train with and I am stronger and fitter than I have ever been. I also use it with clients who vary in abilities from complete beginner (I mean complete beginner as in not exercised for many years) to advanced users, the possibilities are so vast!

Just check out some of the video clips on youtube to see for yourself what an amazing workout you can have with a TRX - Oh and one of the things I love most about it is that you can workout outdoors!!!


Posted: 20/10/2011 at 09:19

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