TRX Training: Speed Up Your Recovery

Strengthen your body and improve your posture with TRX training



by Cath Harris

 6 of 11 
forward lunge, TRX training, running injury

Forward Lunge

Why? Strengthens the hip flexors.

How?
Gripping the cradle with your left hand and keeping your back straight, step your right foot forward while raising your left arm. Straighten your left leg without locking the knee, and place your weight on the ball of the foot. Hold, then repeat on the right.


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Discuss this article

It's great to see an article on the TRX.

Unfortunately this article doesn't do it justice - it is far more than a piece of equipment for recovery after injury! I use it regularly to train with and I am stronger and fitter than I have ever been. I also use it with clients who vary in abilities from complete beginner (I mean complete beginner as in not exercised for many years) to advanced users, the possibilities are so vast!

Just check out some of the video clips on youtube to see for yourself what an amazing workout you can have with a TRX - Oh and one of the things I love most about it is that you can workout outdoors!!!


Posted: 20/10/2011 at 09:19

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