TRX Training: Speed Up Your Recovery

Strengthen your body and improve your posture with TRX training



by Cath Harris

 9 of 11 
body saw, trx training, running injury

Body Saw

Why? Works your serratus anterior - an oft-neglected muscle that links the upper ribs to the shoulder blades.

How? From the plank position, with your feet in the cradles, rock back, keeping your elbows still. Return to the start, keeping your shoulders back and down. Good alignment is key.


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Discuss this article

It's great to see an article on the TRX.

Unfortunately this article doesn't do it justice - it is far more than a piece of equipment for recovery after injury! I use it regularly to train with and I am stronger and fitter than I have ever been. I also use it with clients who vary in abilities from complete beginner (I mean complete beginner as in not exercised for many years) to advanced users, the possibilities are so vast!

Just check out some of the video clips on youtube to see for yourself what an amazing workout you can have with a TRX - Oh and one of the things I love most about it is that you can workout outdoors!!!


Posted: 20/10/2011 at 09:19

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