Water Workouts

On holiday or at home, deepen your stretches by cooling down in the pool

by Paige Greenfield

Quadriceps Stretch
 4 of 6 

Quadriceps and Hip Flexors

Stand on your left leg. Grasp the right foot behind you. For a deeper stretch, press the hips forward and allow the right knee to move back slightly.

Previous page Next page


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.