1 to 20 of 154 articles
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The lowdown on sports massage
Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme
Q&A highlights: Physio Matt Todman
Catch up with the highlights of this week's webchat
 (1)
Five quick stretches to keep healthy
Keep injury at bay with these five key cool-down stretches.
Injury Q & A with Physio Sarah Connors

 (8)
Ask the Expert: Physio Webchat Highlights

 (4)
Ready, Steady: Balance Disc Exercises
Try these four key exercises for improved stability - especially offroad
 (2)
Faster Trail Recovery: Six Rules
Follow these simple rules to bounce back quicker from the intense demands of the trail
Touch and Go
Tending to your muscles between runs can ease the aches - as long as you do it correctly, says Caitlin Chock.
Tackle Hidden Form Flaws
Spot and solve your running barriers to increase spreed and banish injury
Five Key Biomechanical Tests
Test your balance, flexibility and core control with these five simple tests
Ask the Experts: Half-Marathon Injury Prevention with Sarah Connor
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with physiotherapist Sarah Connors
Hi-Tech Injury Prevention
Curious about the closely guarded wisdom and hi-tech hardware that gets the elites back in action? Sam Murphy and her injured hip went to find out more
Hi-Tech Injury Prevention (Preview)
Curious about the closely guarded wisdom and hi-tech hardware that gets the elites back in action? Sam Murphy and her injured hip went to find out more
Water Workouts
On holiday or at home, deepen your stretches by cooling down in the pool
ASICS Target 26.2 Podcast: Sarah Connors on Injury Prevention

Ask the Experts: Avoiding Injury with Sarah Connors
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 physio Sarah Connors answered your questions about avoiding injury live in the forums
 (5)
Marathon Plan: Strength Training
Discover the key exercises that'll keep you strong as you embark on a marathon
 (8)
Unleash Your Hidden Power Muscles
Understand how your body runs - then tweak it for more speed and zero injuries
 (1)
Beat Plantar Pain
Relieve your sole in four weeks with stretches and trigger point therapy
 (9)
Massage Q+A: Does it Work?
Elite runners swear by massage to speed recovery, dodge injury and boost performance - now you can too
 (2)
1 to 20 of 154 articles
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