1 to 20 of 197 articles
5 simple moves to help 5 common running injuries
Fit these exercises into your cross-training routine and keep running strong.

Are you hypermobile?
Take the Beighton test to see if you're more flexible (and, unfortunately, more injury-prone) than the average runner.

6 key moves for stronger feet and ankles
Essential exercises to treat and prevent common foot problems.

6 ways swimming will injury-proof your body
Want a faster return to the road? Dive in for active recovery.

Find your winning stride with Saucony Stride Lab
Perform better than ever with a dynamic 360° running analysis from the Saucony Stride Lab.

Beat that injury: Plantar fasciitis
How to fix the nasty affliction that is plantar fasciitis.
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Beat that injury: Runner's knee
That sharp pain in the middle of your knee? That's patellofemoral pain syndrome. Here's how to fix it.
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Beat that injury: Shin splints
Shin splints (or medial tibial stress syndrome) are as common as they are painful.

Beat that injury: Hamstring strain
Pain down the back of your thighs or behind your knees? We've got the answers.

Beat that injury: IT band syndrome
Say farewell to that agonising outer knee pain.

3 simple moves for stronger hips
Strengthening your hip joints can help cure running injuries.

3 wobble board exercises to ward off injury
This routine works your kinetic chain – the interconnected muscles, nerves and other structural components of your running body. It helps protect your body against shin splints, plantar fasciitis, Achilles problems, patellar tracking syndrome and IT band syndrome.

6 resistance band moves for stronger legs
Whether you're looking to fend off shin splints or boost your hip strength, these at-home moves can easily fit into your routine.

How can I banish that pain in my butt?
Piriformis syndrome can wreck a runner’s routine. Here's some advice to prevent it.

Ask the physio: Weak ankles
Keep your ankles strong under pressure.
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4 lower leg injuries and how to fix them
How to treat and prevent the most common lower leg injuries.

Ask the podiatrist: Pain in the ball of the foot
We put your questions to Carnation Footcare podiatrist Michael Ratcliffe.

Ask the podiatrist: How can I treat persistent plantar fasciitis?
We put your questions to Carnation Footcare podiatrist Michael Ratcliffe.
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Ask the podiatrist: Pain at the back of the heel
We put your questions to Carnation Footcare podiatrist Michael Ratcliffe.

Ask the podiatrist: My big toe won't stay flat
We put your questions to Carnation Footcare podiatrist Michael Ratcliffe.

1 to 20 of 197 articles

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