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Going Strong
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
27 February 2004
Beginning Running: The First Of Many Miles
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
16 January 2004
Progress Makes Perfect
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success
22 December 2003
Resurrection Of The Sole 
For those old pairs of running shoes, there is no finishline
27 November 2003
Tied Up In Nots
If you only focus on what you won't do, you can't expect a positive outcome from your running
27 November 2003
Past, Present and Future
You don't have to spend all your time worrying about yesterday or tomorrow - true joy can be found in the here and now
27 November 2003
Born Free
Sometimes we find ourselves trapped by our own desire for security
27 November 2003
The Inner Penguin
There's a penguin in all of us, whether we're fast or slow
27 November 2003
The View From The Top
Sometimes it's a real uphill struggle to recognise that we're not reaching our potential
27 November 2003
A Personal Best
Still waddling after all these years
27 November 2003
Labour Laws
Learn to take life - and your running - at your own pace
27 November 2003
Carrying The Can
You may have to be animated to improve your fitness, but these things shouldn't be taken to extremes
27 November 2003
Enjoy Your Journey
You don't have to worry constantly about where you're going with your running - just enjoy getting there
27 November 2003
21 Today
Running his 21st - and favourite - marathon, the Penguin tells us what it was like pacing the 'Get-You-Rounders' over this year's Flora London Marathon course
27 November 2003
The Bigger Picture
Racing certainties: "For me, the real joy of running and racing is finding out what I'm capable of on any given day."
27 November 2003
The Power Of One
You can't run anyone else's race for them, even if you always train together. Ultimately, running is something that you just have to do for yourself
27 November 2003
You've Been Penguined
You think that because we're slow we're not competitive? Then you've never been at the back of the pack
27 November 2003
Kid's Tough
Running can make you come face to face with who you really are - or who you're going to be
27 November 2003
Beginners' Pluck
Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April
30 October 2003
Best of the forum: Beginners
Highlights and frequently asked questions from our Beginners forum
25 September 2003
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