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A beginners guide to your first run, race, 5K, nutrition, training and more...


41 to 60 of 105 articles
Reader to Reader: Should I train to a schedule?
How important is it to train to a schedule? Here's what you thought

16 July 2007 at 16:45
 (37)

Reader to Reader: Moving on from run/walk
Just how does a beginner break through from run/walk to run/run? Here's what you thought

14 May 2007 at 14:26
 (71)

Q+A: How can I stay hydrated in cooler weather?
Our experts answer real-life questions

13 February 2006 at 14:18

Nice Guys (and Girls) Finish Last
Being last past the post is seldom as bad as beginners fear it might be, and can prove to be a memorable race experience

16 October 2005 at 20:19
 (123)

RW's 60-Second Guides: Beginners' Running
If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read...

17 August 2005 at 11:16
 (93)

The 15 Beginner Essentials - Preview
A preview for non-subscribers: the first 5 of the 15 waffle-free things all new runners need to know

12 November 2004 at 16:09
 (76)

The 15 Beginner Essentials
No waffle - just the 15 key things all new runners need to know

12 November 2004 at 15:47
 (24)

Dedication To The Run You Love
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life

29 September 2004 at 16:27
 (26)

Pearls Of Wisdom - Preview
Five runners - five lessons they wished they'd learnt before they started

24 September 2004 at 11:08

Pearls Of Wisdom
20 experienced runners, 20 things they wished they'd known before they started...

23 September 2004 at 18:25
 (28)

Around The Site in 80 Ways - forums
A one-page look at the running world's friendliest forums

14 September 2004 at 18:00
 (31)

Forced Retirement
It can be hard to stop - even when you know it's the best thing to do

27 July 2004 at 16:16

50 Best Beginner Tips - From The Forum
Here are some of the best beginner tips from our forum.
 (28)

Make It Last
First or last or somewhere in between - at the end of the race it shouldn't really matter

22 July 2004 at 15:09
 (3)

The Kindness Of Strangers
What's the best thing about races? The wonderful non-runners

14 July 2004 at 14:12

Stacking The Deck
It takes more than a polar storm to stop a Penguin from running

12 July 2004 at 16:37

Victory Stories
Find out how our brave beginners got on at Flora London Marathon

20 May 2004 at 15:24

Going Strong
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power

27 February 2004 at 16:57
 (363)

Beginning Running: The First Of Many Miles
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner

16 January 2004 at 14:41
 (9)

Progress Makes Perfect
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success

22 December 2003 at 11:50
 (363)

41 to 60 of 105 articles

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