61 to 80 of 106 articles
Progress Makes Perfect
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success

22 December 2003 at 11:50

Resurrection Of The Sole
For those old pairs of running shoes, there is no finishline

27 November 2003 at 15:00

Tied Up In Nots
If you only focus on what you won't do, you can't expect a positive outcome from your running

27 November 2003 at 14:58

Past, Present and Future
You don't have to spend all your time worrying about yesterday or tomorrow - true joy can be found in the here and now

27 November 2003 at 14:55

Born Free
Sometimes we find ourselves trapped by our own desire for security

27 November 2003 at 14:53

The Inner Penguin
There's a penguin in all of us, whether we're fast or slow

27 November 2003 at 14:21

The View From The Top
Sometimes it's a real uphill struggle to recognise that we're not reaching our potential

27 November 2003 at 14:04

A Personal Best
Still waddling after all these years

27 November 2003 at 10:52

Labour Laws
Learn to take life - and your running - at your own pace

27 November 2003 at 10:50

Carrying The Can
You may have to be animated to improve your fitness, but these things shouldn't be taken to extremes

27 November 2003 at 10:48

Enjoy Your Journey
You don't have to worry constantly about where you're going with your running - just enjoy getting there

27 November 2003 at 10:45

21 Today
Running his 21st - and favourite - marathon, the Penguin tells us what it was like pacing the 'Get-You-Rounders' over this year's Flora London Marathon course

27 November 2003 at 10:40

The Bigger Picture
Racing certainties: "For me, the real joy of running and racing is finding out what I'm capable of on any given day."

27 November 2003 at 10:37

The Power Of One
You can't run anyone else's race for them, even if you always train together. Ultimately, running is something that you just have to do for yourself

27 November 2003 at 10:25

You've Been Penguined
You think that because we're slow we're not competitive? Then you've never been at the back of the pack

27 November 2003 at 10:09

Kid's Tough
Running can make you come face to face with who you really are - or who you're going to be

27 November 2003 at 10:06

Beginners' Pluck
Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April

30 October 2003 at 10:55

Best of the forum: Beginners
Highlights and frequently asked questions from our Beginners forum

25 September 2003 at 18:46

Our Bodies, Our Selves
You can’t trade your body in for a new, improved model. Accepting the natural strengths and weaknesses of the body you have is the key to becoming the best you can be

08 August 2003 at 15:35

Getting Real
Until you exorcise the memories that keep you from succeeding, there's no point in exercising your body. You can be the best runner you can be, if you're realistic about your abilities and your goals

06 August 2003 at 16:11

61 to 80 of 106 articles

RW on Twitter

RW Poll

Which of the below most regularly scuppers your training?