61 to 80 of 102 articles
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The Inner Penguin
There's a penguin in all of us, whether we're fast or slow

27 November 2003
The View From The Top
Sometimes it's a real uphill struggle to recognise that we're not reaching our potential

27 November 2003
A Personal Best
Still waddling after all these years

27 November 2003
Labour Laws
Learn to take life - and your running - at your own pace

27 November 2003
Carrying The Can
You may have to be animated to improve your fitness, but these things shouldn't be taken to extremes

27 November 2003
Enjoy Your Journey
You don't have to worry constantly about where you're going with your running - just enjoy getting there

27 November 2003
21 Today
Running his 21st - and favourite - marathon, the Penguin tells us what it was like pacing the 'Get-You-Rounders' over this year's Flora London Marathon course

27 November 2003
The Bigger Picture
Racing certainties: "For me, the real joy of running and racing is finding out what I'm capable of on any given day."

27 November 2003
The Power Of One
You can't run anyone else's race for them, even if you always train together. Ultimately, running is something that you just have to do for yourself

27 November 2003
You've Been Penguined
You think that because we're slow we're not competitive? Then you've never been at the back of the pack

27 November 2003
Kid's Tough
Running can make you come face to face with who you really are - or who you're going to be

27 November 2003
Beginners' Pluck
Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April

30 October 2003
 (363)
Best of the forum: Beginners
Highlights and frequently asked questions from our Beginners forum

25 September 2003
 (12)
Our Bodies, Our Selves
You can’t trade your body in for a new, improved model. Accepting the natural strengths and weaknesses of the body you have is the key to becoming the best you can be

08 August 2003
Getting Real
Until you exorcise the memories that keep you from succeeding, there's no point in exercising your body. You can be the best runner you can be, if you're realistic about your abilities and your goals

06 August 2003
 (2)
Environmentally Friendly Running
Open your eyes, take a good look around, and realise that where you run is your run

14 March 2003
Kid's Tough
Running can make you come face to face with who you really are - or who you're going to be

11 March 2003
You've Been Penguined
You think that because we’re slow we’re not competitive? Then you’ve never been at the back of the pack

11 March 2003
Meet The Penguin
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!

10 March 2003
 (60)
Prime Penguin
If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection

10 March 2003
61 to 80 of 102 articles
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