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Our Bodies, Our Selves
You can’t trade your body in for a new, improved model. Accepting the natural strengths and weaknesses of the body you have is the key to becoming the best you can be
08 August 2003
Getting Real
Until you exorcise the memories that keep you from succeeding, there's no point in exercising your body. You can be the best runner you can be, if you're realistic about your abilities and your goals
06 August 2003
Environmentally Friendly Running
Open your eyes, take a good look around, and realise that where you run is your run
14 March 2003
Kid's Tough
Running can make you come face to face with who you really are - or who you're going to be
11 March 2003
You've Been Penguined
You think that because we’re slow we’re not competitive? Then you’ve never been at the back of the pack
11 March 2003
Meet The Penguin
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!
10 March 2003
Prime Penguin
If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection
10 March 2003
The Penguin Family
Let your family into a special secret - take them running with you
10 March 2003
As The Penguin Flies
If you're running solo and feeling blue, think of yourself as part of a community - there are a lot of fellow runners out there who are just like you
10 March 2003
Getting Real
The route to becoming a 'real' runner is often a lot shorter than you think
10 March 2003
Growing Young Gracefully
Running can be the way to release the big kid inside you
10 March 2003
In The Beginning...
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
21 December 2002
Going For Goals
10 first-time running goals - and how to achieve them
04 December 2002
Your First Race 
How to make your first race a day to remember
05 November 2002
Get-Started Schedules - Midrange
From nought to one hour in 8 weeks
05 November 2002
Easy Does It
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
04 November 2002
How To Run At Your Ideal Paces
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
01 November 2002
Q+A: How can I change? I'm 40 and a physical wreck
Our experts answer real-life questions
09 September 2002
Q+A: I've been running a year - I can't speed up!
Our experts answer real-life questions
09 September 2002
Q+A: What speedwork should I do for my first 5K?
Our experts answer real-life questions
09 September 2002
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