81 to 100 of 104 articles
You've Been Penguined
You think that because we’re slow we’re not competitive? Then you’ve never been at the back of the pack

11 March 2003 at 08:43

Meet The Penguin
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!

10 March 2003 at 13:05

Prime Penguin
If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection

10 March 2003 at 13:02

The Penguin Family
Let your family into a special secret - take them running with you

10 March 2003 at 12:52

As The Penguin Flies
If you're running solo and feeling blue, think of yourself as part of a community - there are a lot of fellow runners out there who are just like you

10 March 2003 at 12:52

Getting Real
The route to becoming a 'real' runner is often a lot shorter than you think

10 March 2003 at 12:52

Growing Young Gracefully
Running can be the way to release the big kid inside you

10 March 2003 at 12:35

In The Beginning...
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles

21 December 2002 at 00:29

Going For Goals
10 first-time running goals - and how to achieve them

04 December 2002 at 13:33

Your First Race
How to make your first race a day to remember

Get-Started Schedules - Midrange
From nought to one hour in 8 weeks

05 November 2002 at 15:57

Easy Does It
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier

04 November 2002 at 12:55

How To Run At Your Ideal Paces
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

01 November 2002 at 15:55

Q+A: How can I change? I'm 40 and a physical wreck
Our experts answer real-life questions

09 September 2002 at 17:45

Q+A: I've been running a year - I can't speed up!
Our experts answer real-life questions

09 September 2002 at 17:45

Q+A: What speedwork should I do for my first 5K?
Our experts answer real-life questions

09 September 2002 at 17:45

Words Of Whizz-Dom
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom

04 August 2002 at 13:22

Lessons Learnt
We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way

04 August 2002 at 13:08

Our Best Practical Heart Rate Sessions
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality

05 June 2002 at 10:01

10 Dos and Don'ts
Beginners' commandments - in a nutshell

05 May 2002 at 16:04

81 to 100 of 104 articles

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