81 to 100 of 102 articles
Prime Penguin
If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection

10 March 2003 at 13:02

The Penguin Family
Let your family into a special secret - take them running with you

10 March 2003 at 12:52

As The Penguin Flies
If you're running solo and feeling blue, think of yourself as part of a community - there are a lot of fellow runners out there who are just like you

10 March 2003 at 12:52

Getting Real
The route to becoming a 'real' runner is often a lot shorter than you think

10 March 2003 at 12:52

Growing Young Gracefully
Running can be the way to release the big kid inside you

10 March 2003 at 12:35

In The Beginning...
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles

21 December 2002 at 00:29
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Going For Goals
10 first-time running goals - and how to achieve them

04 December 2002 at 13:33
 (14)

Your First Race
How to make your first race a day to remember

Get-Started Schedules - Midrange
From nought to one hour in 8 weeks

05 November 2002 at 15:57
 (1)

Easy Does It
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier

04 November 2002 at 12:55

How To Run At Your Ideal Paces
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

01 November 2002 at 15:55

Q+A: How can I change? I'm 40 and a physical wreck
Our experts answer real-life questions

09 September 2002 at 17:45
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Q+A: I've been running a year - I can't speed up!
Our experts answer real-life questions

09 September 2002 at 17:45
 (14)

Q+A: What speedwork should I do for my first 5K?
Our experts answer real-life questions

09 September 2002 at 17:45

Words Of Whizz-Dom
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom

04 August 2002 at 13:22
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Lessons Learnt
We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way

04 August 2002 at 13:08

Our Best Practical Heart Rate Sessions
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality

05 June 2002 at 10:01

10 Dos and Don'ts
Beginners' commandments - in a nutshell

05 May 2002 at 16:04
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It's Good To Walk
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster

05 May 2002 at 15:49
 (61)

How Fast Are You Run-Walking?
What do run/walk speeds mean?

05 May 2002 at 15:44
 (12)

81 to 100 of 102 articles

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