Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
The Runner’s World Complete Guide to Women’s Running is the essential guide for women everywhere.
Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become the runner you want to be. The Runner's World Complete Guide to Women's Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real–life success stories.
This book will empower you to challenge your physical and mental limits and have fun as you work towards your running goals, whether that's to get in shape, finish a your first 5K or run a marathon.
With chapters on training, health, nutrition, weight loss, running and pregnancy, motivation, cross-training and racing, the Runner's World Complete Guide to Women's Running will help you to discover the power of running.
Get your copy of the Runner’s World Complete Guide to Women’s Running for just £9.99 including P&P.
Picture credit: Tom Merton/Getty Images
I've been running for half a year, now, but I haven't had the guts to participate at a competition, because I'm afraid everyone else is better than me ... I am physically healthy, I've even had a tele radiology test last week to check myself. I should probably buy the book, reading usually gives me a lot of confidence.
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