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Review: Garmin fenix

By Ben Hobson on in Gear
Garmin’s first trail specific watch is here to help guide you on your way.

Out of the box, the latest offering from Garmin was considerably different to the forerunner models that I was used to handling. With its larger and heavier bulk, knurled metal buttons and a dense rubber strap, the chunky exterior may mislead some of you into thinking it would be a ... 

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Review: Reflex diet protein

By Annie Rice on in Gear

Another diet protein product has hit the market so we’ve been consuming more protein than usual, waiting for our biceps to grow. They claim to, ‘have used the latest advances in protein and weight loss technology’ to help support your training and a healthy well-defined body. So what exactly does ... 

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Review: High5 protein recovery

By Annie Rice on in Health

This recovery drink declares itself as the ultimate post exercise shake. It offers 2 ½ parts carbohydrate to 1 part whey protein isolate. Designed to immediately replenish your glycogen stores, it offers 40.6 grams of carbohydrate per serving. Then a decent 19.5 grams of protein to further support your muscle ... 

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A weekend of running - 11 & 12th May

By Annie Rice on in Events

It was a great weekend for running, minus some gusty winds, and a busy one in the UK race calendar. There were three big city halves: Sheffied, Leeds and Chester all had runners and fans out in force, plus 10K’s in Richmond, Colchester and Leicester saw lots ...  Continue reading

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Nutrition clinic: nitrates - the new performance booster?

By Dr James Morton on in Health

Welcome to our nutrition blog by Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), where he will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition question or area you'd like to see covered in the ... 

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Gear pick: Incredisocks

By Annie Rice on in Gear

Running is hard on the feet; blisters, bruising and black toenails sometimes feel like a right of passage for runners, but it doesn’t have to be that way. Some correctly fitting kit can make a world of difference and these socks from Incredisocks claim to boost blood and oxygen flow ... 

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The 2013 Ikano Robin Hood Marathon, Half Marathon and Mini Marathon

By on in Events

The Ikano Robin Hood Marathon, Half Marathon and Mini Marathon, which will be taking place on 29 September 2013, were officially launched by Robin Hood himself in the Old Market Square, Nottingham where over 200 runners, of all ages, congregated in the beautiful sunshine to be amongst the first to sign ... 

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Salomon City Trail

By Annie Rice on in Events

Looking to book up your summer race calendar? Salomon are hosting a series of free city trail races across the country between June and August. The events will be held in urban parks as part of a scheme to get people active and out into the British landscape. Salomon will also ... 

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Red Bull Steeplechase returns in October 2013

By Ben Hobson on in Events

On Sunday 6th October, Red Bull is bringing Steeplechase back to its origins in rural Britain for the second year running. Testing 500 contestants both physically and mentally, the race covers just over 20 miles across four stages from church steeple to church steeple through fields and woods, across trails ... 

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Race review: Greater Manchester Marathon

By John-Paul Nicholas on in Events

Following the tales of 2012's Greater Manchester Marathon – surely rumours – of lost bags, scant supporters, bad weather and a huge flight of stairs at the end of the course, I was interested/nervous to run the 38th GMM in 2013.  First up, no stairs. Second, not that bad weather was ... 

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