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Weekend of running: 30th & 31st August

By on in Events
Take a look at the picture highlights of your weekend's running

"Awesome. Steady 5 miler around the breathtakingly beautiful Buttermere. Lots of puddles to splash through." - Izzy Rourke Continue reading

Swimming for runners #1

By Annie Rice on in Health
Swimming is perfect for injured runners or runners who want to inject some fitness boosting strengthening cross training into their routine. Here's how injury forced Annie to embrace the water once and for all.

Since an unfortunate ending to a marathon that wound up in a stress fracture to my femur in March I have been on a quest to learn to swim something other than what I’d describe as ‘chatty breast stroke’. So I hopped and hobbled to the pool and began a ... 

Blueberry and green tea benefits for runners

By Amby Burfoot on in News
Combo may prevent viruses that often strike runners.

Hard training just before a pre-race taper can improve your race performance, but the same level of training can lead to illness, especially in the form of upper respiratory tract infection. So the key question becomes: How do you get the benefit without the risk? A new study from running-and-immunity expert David ...  ... 

Runner's World International Survey 2014

By on in News
Take part in our international survey all about running...

Across the many nations that read Runner's World, we want to know about you.  That's why we've put together this survey, so please take part and let us know what you think. Thanks, Runner's World International  Continue reading

#pumaraverun week 5 winner

By on in CityRaveRunsEdit

Congratulations to chrisbenteke on Instagram, who won #pumaraverun this week with his running selfie by the Eiffel Tower. Chris wins a pair of PUMA Pure Actv Long Tights. Next week's prize: PUMA Faas 600... We've had winning entries from Manchester, Liverpool, Chester, Norwich and now Paris, so it's a ...  Continue reading ... 

Real Runners: Tom Pearce, running with cancer.

By on in Community
One runner's inspirational story on how running has helped him deal with cancer.

My name is Tom and this is my ‘running story’ and battle through cancer treatment. My foray, which quickly turned into a true passion, for running, came back in 2009. At that time I was 3 stone heavier and feeling that I had to make a lifestyle change. In the Sept ... 

Weekend of running: 23rd - 25th August

By on in Events
Take a look at your picture highlights of the weekend's running.

"Some of Lawley Running Club take on Ellesmere 10k." - Elly Willoughby Continue reading

#pumaraverun week 4 winner

By on in CityRaveRunsEdit

Congratulations to alecjfrancis on Instagram, who won a pair of PUMA Faas 1000 this week for his photo of running in Norwich, with the spires of the city as a brilliant backdrop. Next week's prize: PUMA Actv Long Tights Next week (23 - 29 August) we're giving away a pair of PUMA ... 

Get your kids running this summer

By Rhalou Allerhand on in Training
Struggling to fill the final weeks of the summer holidays and desperate to fit some training in? Now is the time to get your kids active!

Incorporating the little ones into your training regime not only kills two birds with one stone, it sets them up for a healthy, happy future in the process. Encouraging your kids to get active is also vital for their development. The NHS advises that to stay healthy, young people need to do ... 

Christmas 10Ks to cut your teeth on

By Rhalou Allerhand on in News
Start training for a 10K today and by the time Christmas rolls around you'll be running faster than the speed of Santa

Edwinstowe Christmas 10k Trail Race This undulating rural trail run in Mansfield near Nottingham is the perfect 10K race to kick off the silly season. Enter here Full Monty Cute 10 This chilly winter run in Stoke Sub Hamdon near Yeovil is a steep hilly course with 10 monster hills. It's muddy and hilly and ... 

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