By Greg McMillan on
Don’t despair if things haven’t gone to plan – you often learn more from failure than you do from success, says elite running coach Greg McMillan.
Bad workouts and poor races: we all have them and we always will. As a coach I no longer fret about the occasional flat session - instead, I see them as learning opportunities. Let's look at the main reasons for bad workouts and, more importantly, what to do about them.