By Markham Heid for Prevention on
Keeping limber is vital to preventing injury, but make sure you do it right. Some stretches just aren’t worth it.
There’s a lot to like about stretching. Whether it’s for post-run recovery, a little morning yoga to wake you up or simple stretches to ease out back tension, it’s beneficial in countless ways.
Research suggests stretching is a great way to maintain balance and freedom of movement, especially as you get ...