By Runner's World x New Balance on
Fit some speed work into your 10K training regime with these drills from New Balance Ambassador Charlie Watson – AKA blogger The Runner Beans.
Adding speed training into your training plan can feel daunting, but it’s very simple when, like New Balance ambassador Charlie Watson (@therunnerbeans), you know how.
“Often we put so much pressure on ourselves to stick to training plans. Which is why people fall off them – because they’re not flexible ... ...