By Sam Murphy on
This oily fish is not to be underestimated when it comes to health benefits.
Oily fish are nutritional superstars and if you want to buy local, you won’t do better than mackerel, which is abundant in our waters in early summer. Here’s why it’s a good catch.
1/ One 100g serving contains more than 1,000mg of omega-3 fatty acids, which reduce inflammation and lower the ...