By Alex Hutchinson @sweatscience on
Check out these tips to help you master inclines.
Australian miler Herb Elliott's gut-churning sand dune workouts prior to his 1960 Olympic gold helped establish hill training as critical to every serious training plan. But simply sprinting up and down inclines isn't a winning strategy, as Australian researchers discovered.
The experts wired up a group of runners to monitor their speed, oxygen consumption, ...