By Julie Erickson on
Having a strong core can help you improve your running technique and avoid injuries. Boost it up with these Pilates moves.
Once the domain of dancers, Pilates has become popular
with runners looking to toughen up the muscles in their
mid-section. “When the core is stable, limbs move efficiently and you’re less likely to get injured,” says Julie Erickson, a marathoner and endurance Pilates instructor. She’s put together these key moves ...