By K. Aleisha Fetters on
Eating throughout the day fuels your body. But if you're watching your weight, snacking late at night could have an adverse affect.
How many runners only eat just three meals a day? It’s more like breakfast, lunch, pre-workout, post-workout, and dinner - with possibly a few snacks sprinkled in between. After all, eating mini-meals throughout the day keeps you fueled for your workouts and stabilises your blood sugar levels.
But, new research published in the ...