Berries are packed with health-boosting nutrients. Kirsten Hartvig, runner and author of Healing Berries, picks six of the best.
Research has shown that strawberries can strengthen the body’s inherent self-healing capacity, neutralising the actions of free radicals and counteracting the effects of low-density lipoproteins in the blood, thus limiting plaque build-up in the arteries. They also contain chemicals that protect against sun exposure.
Want to get your strawberry fix ...