By Phillip Latter on
Unpleasant issues at the business end can hamper your training and ruin your races. Use this guide to identify the causes and make the diet tweaks to help.
It may not be something you’re comfortable sharing, but if you’ve experienced on the run what we’ll call, for the sake of decorum, a ‘Paula moment’, rest assured you are not alone. A study in Current Opinion in Clinical Nutrition and Metabolic Care found that 30-50 per cent of runners ...