By Pete Magill on
We tend to forget about fascia until something goes wrong with it. Brush up your knowledge to protect against injury.
What is fascia?
Imagine that a spider with supernatural powers lives within you. And imagine that this spider spends its days spinning a single continuous web that cocoons your body under the skin, a web that spreads inward, surrounding and penetrating every muscle, nerve, organ and bone – every structure, cavity ...