By Katie Neitz on
A simple yoga routine loosens tight spots, strengthens weak spots and makes you less prone to injury
For Rebecca Pacheco, yoga and running have always been intertwined. ‘I started running when I was 14 and doing yoga when I was 16, so I really don’t know one without the other,’ says the yoga instructor and two-time marathoner. Recognising the benefits the ancient practice can have on both ...