By Dr James Morton on
We all know that to train and race effectively you need fuel in the form of carbohydrate, but is this the case all the time? We asked SiS’ Dr James Morton if fasted training, in certain scenarios, can help performance on a wider basis.
Welcome to our nutrition blog by Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), where he will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition question or area you'd like to see covered in the ... ...