161 to 170 of 513 blog posts

Perfect your protein timing

By News on in Training
The three key windows to refuel the runner.

It's critical for runners to keep track of how much protein is in their diets, but it's also important to eat it at the appropriate times to maximise performance benefits. Time this key nutrient for muscle recovery right and become a stronger runner. Rise and shine, protein time Start your day with ... 

Homemade energy truffles

By on in Health
Try this wholesome alternative to packaged products and add power to your snack time.

These truffles have the two-pronged value of being homemade energy bars and wholesome desserts, kind of like fruit and nut truffles. As the former, they provide high-quality energy for before a workout: unrefined sugars, monosaturated fats, and omega 3s. And as the latter, they are rich, delicious, and borderline effortless. You ... 

New half marathon heads to Hackney

By on in Events
The inaugural Hackney Half Marathon hits the east end this June.

Hackney is set to close its roads to cars for the very first time ever this June 22, paving the way for the inaugural Hackney Half Marathon. 10,000 runners are expected to participate, making it one of London's biggest half marathons. Runners will get to enjoy a flat, fast, closed road ... 

Grunewald reinstated as 3000m winner

By on in Events
Jury of Appeals overturned original ruling following enhanced video evidence

Gabriele Grunewald has been reinstated as the 2014 USA Indoor women's 3000 metre champion, the USA Track and Field has announced. Grunewald will represent Team USA at the 2014 IAAF World Indoor Championships on March 7-9 in Sopot, Poland. She will be joined on the US squad by Shannon Rowbury. The race ... 

Heel landing beats midfoot strike in new study

By on in News
First research of its kind investigates running economy of 1:10 half marathoners.

Usain Bolt doesn’t worry about his running economy. He powers off his forefeet to generate as much speed as possible for just 10 to 20 seconds, then he gets to stop and recover. Oxygen use doesn’t concern him. On the other hand, marathoners strive for a high economy - that is, ... 

Royal Park Foundation Half Marathon ballot opens today

By on in News
Register today for your chance to bag a place in the Royal Parks Foundation Half Marathon 2014.

Enter the ballot here between now and Wednesday 5 March and you could be joining 15,999 other runners on the start line in Hyde Park this October. It's the only race in the world where you will get the opportunity to run through four historic royal parks, past two royal palaces, the ... 

Government suggests using running as punishment

By Rhalou Allerhand on in News
Sign the petition today to overturn Michael Gove’s plans to make running a punishment in schools.

Despite the current lack of physical activity participation in UK schools, Michael Gove has issued guidance for meting out “traditional punishments” for pupils’ misbehaviour, including suggesting ‘running around a playing field’ as an acceptable chastisement for disobedient kids. The Department for Education Advice for Behaviour and Discipline in Schools recommends, 'When ... 

How to avoid injury on the treadmill

By on in Training
Stay fit and healthy while running indoors.

Tera Moody, 34, is coming off one of the strongest years of her racing career. In 2013, she set personal bests in the 8-K, 10-mile, and 25-K distances and tied her 5-K PR. Her secret weapon: the treadmill."It's been absolutely huge," says Moody, a 2:30 marathoner in Boulder, Colorado, ...  ... 

Tokyo Marathon 2014

By on in Events
This weekend saw two course records at the 8th annual Tokyo Marathon

2014 is Tokyo’s second year as a World Marathon Major and it's already proving to be a very popular addition to the calendar with over 36,000 runners lining up at the start line on a cool and cloudy day in Japan's capital.  It seems these conditions proved perfect for Kenya’s Dickson ... 

Follow the healthy heart diet

By on in Health
What to take out of your pantry, and what to stock, to keep your ticker going strong for years to come.

In the game of life, there are already so many sacrifices one is forced to make. This is especially true for anyone wanting to shed pounds or eat healthier. This week, as we focus on love and--in my mind--heart health, here's a list of foods that should be making their ... 

161 to 170 of 513 blog posts