171 to 180 of 829 blog posts

Start running from scratch

By Rhalou Allerhand on in Training
The complete beginner's guide to running.

If your New Year’s resolutions for 2015 involve embracing a healthier, happier you, running is the perfect place to start – it's free, you can do it practically anywhere and it's great for your physical and mental wellbeing. But while experienced runners will happily pop out for a run, to ... 

Running Resolutions

By on in Health
The RW team reflect on their running highlights of this year and set resolutions for 2015.

Kerry McCarthy, Commissioning Editor Running highlight from this year: Running a 3.5 minute PB at the Royal Parks Half in October to clock 1:30. The biggest running lesson you've learnt: My body likes the gym. Doing equal parts strength work and running makes me faster and more robust. I've only been injured once for two ... 

Runner's World and ELLE join forces

By on in News
This January, makes sure you pick up our special double magazine bundle with ELLE...

If you didn't know already, Runner's World and ELLE are produced by the same publishing house, but the list of reasons why both magazines work so well together goes well beyond this; we both love running, we both have running clubs, we both enjoy a good pair of trainers, but ... 

20 minute run sessions

By Ally Gray, Personal Trainer on in Training
It's a busy time of year but that doesn't mean running should be side-lined, here's how to maximise the burn in minimal time.

When you are short on time but want to get a sweat on, a simple run doesn't always do the trick. Here are some 20 minute sessions (so no excuses that you don't have time!) to burn some fat and keep you feeling strong. Thanks to Personal Trainer Ally Gray.  Workout ... 

Maintain your training throughout winter

By Susan Paul on in News
Don't be dismayed by the dismal weather, winter is the perfect time for base building.

Bad weather, short days, and cold temperatures can pose some training challenges but there are also many benefits to be gained from training through the winter. Winter is the perfect time for establishing a solid running base or for expanding an existing one. Whether a beginner or a veteran runner, ... 

The rise of non-impact running

By Rhalou Allerhand on in Gear
Can fitness equipment really prevent injury and aid recovery?

As most runners will attest, injury is our greatest foe and we’ll do almost anything to avoid it. The industry has reacted accordingly, and non-impact running equipment designed to help with injury and eliminate further damage is on the rise, but is it still classifiable as running? In the July issue ... 

Weekend of running: 13th & 14th

By on in Events
Your weekend of running in pictures, Christmas special...

"A shot of me and my partner Tiger Tim Butler (raising money for 21st Century Tiger) and his daughter Mel and my santa dogs KC and Moss at Lincoln Santa Run." - Tracie  Continue reading

Video - Jo Pavey wins European Athletics gold in 10,000m

By on in News
Re-live the moment that Jo Pavey won gold at the European Athletics Championships in the 10,000m.

Check out Jo's top training tips from her column in the magazine.  Continue reading

Runner's World UK take on the beer mile

By on in Events
We wrote about it in the Jan '15 issue, so we thought we better try it. Here is the RW beer mile...

The January 2015 issue of Runner's World (out now in shops, go get a copy) features an article on the beer mile, a race that amateurs and Olympians alike have been taking part in. The challenge is to drink four beers and run four laps of a track. There are many ... 

Jo Pavey third in Sports Personality of the Year

By on in News
The super mum takes third spot behind Rory Mcevoy and winner Lewis Hamilton

An amazing night for running as Jo Pavey was nominated and took third place at the BBC Sports Personality Of The Year.  Coming in behind golfer Rory Mcevoy and F1 driver Lewis Hamilton, Jo was presented with her award voted for by the general public at the event in Glasgow.  2014 was ... 

171 to 180 of 829 blog posts

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