211 to 220 of 491 blog posts

Aerobic exercise helps mental health in over 50s

By News on in Health
12 weeks study shows improved brain function and cognition

A new study in the journal Frontiers in Aging on Neuroscience found that people age 50 and older who did aerobic exercise may help keep their minds sharp as they age.For the study, 37 sedentary adults age 57 to 75 with normal brain health were randomly assigned to ...  Continue ... 

Who’s better at pacing, men or women?

By News on in News
The fairer sex—but with caveats, study finds.

Fact: Men are faster than women. Yet research suggests that women’s physiology may render them superior endurance animals. Women burn through carbs more slowly than men, thus potentially helping them delay, or avoid, hitting the wall. And in hot temperatures, women are better able to dissipate heat. Does this mean, Continue ... 

14 year old girl runs Marathon on all 7 continents

By News. Image by Marathon Tours & Travel on in News
Winter Vinecki becomes youngest person to complete the feat

Fourteen-year-old Winter Vinecki crossed the finish line of the Athens Classic Marathon yesterday, becoming the youngest person, male or female, to run a marathon on all seven continents.The seasoned young athlete—she’s began racing triathlons at age 5—completed the hilly course from Marathon to the Olympic stadium in Athens in ...  ... 

Aerobic exercise better for overweight girls than strength work

By News on in News
Treadmill running and elliptical machines lowered health risks for teenage girls, a study finds.

New research from Pittsburgh Children’s Hospital has found that aerobic exercise may be the best bet in the battle against childhood obesity. The study found that aerobic exercise, such as running, beat resistance training in the fat loss stakes. Significantly, the findings showed that the health risks surrounding obesity were ...  ... 

Weekend of running: 9th & 10th November

By Annie Rice on in News
Your weekend of running in pictures

"My husband and myself having finished running the Lytham Windmill 10k this morning, and both clocking sub 50 minutes for the first time ever! Steve Chase did 48 mins 16 secs and I did 49 minutes 06 secs. The speedwork sessions and tempo runs helped us reach our autumn goal." ... 

Nutrition clinic: overnight recovery

By Dr James Morton on in Health
Dr James Morton breaks down the science behind optimal post-run nutrition for the best recovery during the night.

Welcome to our nutrition blog by Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), where he will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition question or area you'd like to see covered in the blog, ...  ... 

Weekend of running: 2nd & 3rd November

By Annie Rice on in News
Your weekend of running in pictures

"Inaugural EQT 10 Miler in Pittsburgh, PA USA", James Marshal  Continue reading

Nike+ FuelBand SE Preview

By Annie Rice on in Gear
Nike have launched the FuelBand SE, we took it for a test drive and here are the highlights of the latest from Nike.

The Nike+ FuelBand SE is about to hit the shelves nationwide. We were lucky enough to be given a sneak preview and a somewhat innovative testing experience. The new band looks much the same as the original, with a few splashes of colour here and there, otherwise from the outside, ... 

How to add your subscriber number

By on in Community
Access exclusive content and competitions with your RW subscriber number

If you're a subscriber to Runner's World, then make sure your subscriber number is added to your profile so that you can access exclusive content and competitions on runnersworld.co.uk. Here's a quick guide how to do it. When on runnersworld.co.uk, you will need to be signed into the site. You can ... 

Weekend of running: 19th & 20th October

By Annie Rice on in News
Your weekend of running in pictures

"We were the first all lady pacers team at Bushy Park 5k parkrun. High vis tabards are the normal attire along with flags, but just to make us more noticeable, we wore tutus for the occasion." - Julie Papworth  Continue reading

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