By Brian Fullem on
Iliotibial band (ITB) pain can derail your training. Our three-phase plan will get you back on track.
Iliotibial band syndrome, or ITBS, is one of the main causes of knee pain in runners. The IT band, or ITB, can become so painful that a runner is unable to train at all. ‘You need to address both the cause and the symptoms,’ says Mark Fadil, director of Sports ...