By Mitchell Phillips, Coach Rodney Bassett, Cara Esau on
Our readers get expert answers to all their burning hill training questions.
I live in a very hilly area – will this affect the way I run?
Hill running promotes the best running style: it makes you lean forward, develop a mid-foot strike and use your upper body more. Alternating uphills and downhills is similar to interval training, and perfect for improving lung ...