By Jenny Hadfield on
When it's unsafe or inconvenient to run outdoors, know that indoor workouts can prepare you for a race.
Josh asks: I’m training to race a half marathon this spring. Due to the weather, most of my runs have been on a treadmill. Will running indoors affect my performance?
You’re wise to take your runs inside when weather conditions could slow you down or leave you injured. Logging miles indoors will ...