By Liz Applegate on
A protective diet can keep your knees, hips, and ankles in good condition – or help them heal from injury
Your joints are built to withstand incredible forces. Within each one is a capsule filled with synovial fluid, which cushions and nourishes your cartilage. It’s your cartilage that allows bones to pass over and across each other. A poor diet, age and genetics can cause cartilage cells
to break apart, ...