261 to 270 of 783 blog posts

Why long runs sometimes go wrong

By Jenny Hadfield on in News
How to assess disastrous training runs and avoid them in the future.

It is quite common to experience at least one humbling long run during a marathon training cycle. Like any disaster, it can be helpful to assess the situation to try to figure out why it went awry. Here are four common culprits for long runs gone wrong. The heat We all know ... 

Weekend of running: 30th & 31st August

By on in Events
Take a look at the picture highlights of your weekend's running

"Awesome. Steady 5 miler around the breathtakingly beautiful Buttermere. Lots of puddles to splash through." - Izzy Rourke Continue reading

Blueberry and green tea benefits for runners

By Amby Burfoot on in News
Combo may prevent viruses that often strike runners.

Hard training just before a pre-race taper can improve your race performance, but the same level of training can lead to illness, especially in the form of upper respiratory tract infection. So the key question becomes: How do you get the benefit without the risk? A new study from running-and-immunity expert David ...  ... 

Swimming for runners #1

By Annie Rice on in Health
Swimming is perfect for injured runners or runners who want to inject some fitness boosting strengthening cross training into their routine. Here's how injury forced Annie to embrace the water once and for all.

Since an unfortunate ending to a marathon that wound up in a stress fracture to my femur in March I have been on a quest to learn to swim something other than what I’d describe as ‘chatty breast stroke’. So I hopped and hobbled to the pool and began a ... 

Runner's World International Survey 2014

By on in News
Take part in our international survey all about running...

Across the many nations that read Runner's World, we want to know about you.  That's why we've put together this survey, so please take part and let us know what you think. Thanks, Runner's World International  Continue reading

#pumaraverun week 5 winner

By on in CityRaveRunsEdit

Congratulations to chrisbenteke on Instagram, who won #pumaraverun this week with his running selfie by the Eiffel Tower. Chris wins a pair of PUMA Pure Actv Long Tights. Next week's prize: PUMA Faas 600... We've had winning entries from Manchester, Liverpool, Chester, Norwich and now Paris, so it's a ...  Continue reading ... 

Real Runners: Tom Pearce, running with cancer.

By on in Community
One runner's inspirational story on how running has helped him deal with cancer.

My name is Tom and this is my ‘running story’ and battle through cancer treatment. My foray, which quickly turned into a true passion, for running, came back in 2009. At that time I was 3 stone heavier and feeling that I had to make a lifestyle change. In the Sept ... 

Mo Farah breaks Steve Ovett’s European two-mile record

By on in News
Farah set a new British two-mile record at the Diamond League meeting in Birmingham.

Fresh from winning the 5K/10K European Championships double, Farah set a new British two-mile record at the Diamond League meeting in Birmingham last weekend, breaking Steve Ovett's 36-year reign in the process. In his first British track race of the year Farah, who missed the Commonwealth Games due to illness, ran the second ... 

Weekend of running: 23rd - 25th August

By on in Events
Take a look at your picture highlights of the weekend's running.

"Some of Lawley Running Club take on Ellesmere 10k." - Elly Willoughby Continue reading

#pumaraverun week 4 winner

By on in CityRaveRunsEdit

Congratulations to alecjfrancis on Instagram, who won a pair of PUMA Faas 1000 this week for his photo of running in Norwich, with the spires of the city as a brilliant backdrop. Next week's prize: PUMA Actv Long Tights Next week (23 - 29 August) we're giving away a pair of PUMA ... 

261 to 270 of 783 blog posts

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