By Cindy Kuzma on
Get your glutes firing with these simple drills.
If you’ve struggled with injuries, just strengthening your hips may not be enough – you may need to re-educate them, says Colleen Brough. ‘Running-form cues teach the correct muscles when and how to fire,’ she says. ‘They also teach overused calves, hamstrings and hip flexors to quieten down. It’s called ...