By Jo Pavey on
Hard, sensible training and loving sport have given 41-year-old Jo Pavey a long, successful career. Check out her tips to stay on form.
1. Mix up your training
If you avoid aspects of training because you think you’re too old, you’ll run old. If you stop doing speed work you’ll get slower, and if you stop doing long runs you’ll struggle with longer distances. Also, consider track training to maintain dynamic running ability, but ...