21 to 30 of 627 blog posts

How Music and Video Can Aid Hard Treadmill Workouts

By Scott Douglas on in Health
Even at faster than tempo effort, distractions make workouts more enjoyable.

Turning some of your attention to music and video can make even the hardest treadmill workout more enjoyable, suggests research published in the Journal of Sport & Exercise Physiology. It's not news that music, video and other distractions can make stationary exercise more bearable. But most research, and most real-world anecdotal evidence, has to ...  ... 

How often should you run?

By Susan Paul on in News
A weekly plan can help you to stick to your new fitness goal.

New runners often ask how frequently should I run? Certainly, you can run seven days a week, as some runners do; however, should you run seven days a week is the real question! The short answer is no. As a new runner, you would be wise to vary your exercise ... 

Weekend of running: 8th & 9th November

By on in Events
Your weekend of running in pictures.

"Took part in the Remembrance 11km at Fineshade Woods today." - Rebecca Fowler Continue reading

Rita Jeptoo requests further tests following doping allegation

By on in News
Result will determine World Marathon Majors winner future.

Kenyan marathon runner Rita Jeptoo has met with the country's athletics governing body to contest a positive drugs test and undergo further testing. Long distance runner Rita Jeptoo tested positive for a banned substance last week, according to the World Marathon Majors. Having won The Boston Marathon three times and The ... 

Race report: Muckle Toon Pumpkin Run

By Rhalou Allerhand on in News
Rhalou enters a spooky Halloween night race in the Scottish Borders.

A sucker for adventure, while visiting family in Scotland recently, when my friend Lindsay asked if I’d like to take part in the inaugural Muckle Toon Pumpkin Run, I jumped at the chance. Held in Langholm, a small town in the beautiful Scottish Borders, the 10K off-road Halloween night race ... 

Running and pregnancy

By Jenny Hadfield on in News
Just like training for a race, running during pregnancy presents its own challenges. Here's how to balance your mindset.

There is a litany of information out there without many specifics as to how to train through pregnancy. One reason is because there are many variables that come into play during pregnancy that prevent women from following a blueprint training plan. It can lead to runners making poor decisions to ... 

44-Year-Old Mother of Six Shatters Beer Mile World Record

By on in News
Chris Kimbrough runs four laps, drinks four beers in 6:28.6.

Perhaps not what most people would class as a sensible thing to do, but the beer mile has become a fun, extra-curricular activity on track days and on Sunday afternoon, Chris Kimbrough, a 44-year-old mother of six, shattered the women’s beer mile world record by 13 seconds, running 6:28.6 in ... 

Study proves benefits of run commuting

By Ben Hobson on in News
Here are some more reasons why Run2Work and run commuting should be part of your running week

A recent study by Simon Cook (Royal Holloway, University of London), in partnership with run2work and funded by the Economic and Social Research Council (ESRC), indicates the number of people choosing to run to or from work as an alternative mode of transport has nearly tripled in the last ...  ... 

Review: Noxgear Tracer 360

By Graeme Sapseed on in Gear
We take a look at a next level bit of high-vis running gear...

This new innovation to nighttime running safety arrived at RW towards the end of winter last year and initially we were split as to how well it would perform. This gismo is worn over the top of running gear on either shoulder like a mini backpack. The back unit and ... 

Weekend of running 1st & 2nd November

By on in Events
Your weekend of running in pictures

"This is my photo on PEA mini marathon in Chaingmai, Thailand. 6th place in women 30-39 year old 9.7km, 52 mins" - Petgunya Hall Continue reading

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