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Swimming for runners #1

By Annie Rice on in Health
Swimming is perfect for injured runners or runners who want to inject some fitness boosting strengthening cross training into their routine. Here's how injury forced Annie to embrace the water once and for all.

Since an unfortunate ending to a marathon that wound up in a stress fracture to my femur in March I have been on a quest to learn to swim something other than what I’d describe as ‘chatty breast stroke’. So I hopped and hobbled to the pool and began a ... 

Runner's World International Survey 2014

By on in News
Take part in our international survey all about running...

Across the many nations that read Runner's World, we want to know about you.  That's why we've put together this survey, so please take part and let us know what you think. Thanks, Runner's World International  Continue reading

#pumaraverun week 5 winner

By on in CityRaveRunsEdit

Congratulations to chrisbenteke on Instagram, who won #pumaraverun this week with his running selfie by the Eiffel Tower. Chris wins a pair of PUMA Pure Actv Long Tights. Next week's prize: PUMA Faas 600... We've had winning entries from Manchester, Liverpool, Chester, Norwich and now Paris, so it's a ...  Continue reading ... 

Real Runners: Tom Pearce, running with cancer.

By on in Community
One runner's inspirational story on how running has helped him deal with cancer.

My name is Tom and this is my ‘running story’ and battle through cancer treatment. My foray, which quickly turned into a true passion, for running, came back in 2009. At that time I was 3 stone heavier and feeling that I had to make a lifestyle change. In the Sept ... 

Mo Farah breaks Steve Ovett’s European two-mile record

By on in News
Farah set a new British two-mile record at the Diamond League meeting in Birmingham.

Fresh from winning the 5K/10K European Championships double, Farah set a new British two-mile record at the Diamond League meeting in Birmingham last weekend, breaking Steve Ovett's 36-year reign in the process. In his first British track race of the year Farah, who missed the Commonwealth Games due to illness, ran the second ... 

Weekend of running: 23rd - 25th August

By on in Events
Take a look at your picture highlights of the weekend's running.

"Some of Lawley Running Club take on Ellesmere 10k." - Elly Willoughby Continue reading

#pumaraverun week 4 winner

By on in CityRaveRunsEdit

Congratulations to alecjfrancis on Instagram, who won a pair of PUMA Faas 1000 this week for his photo of running in Norwich, with the spires of the city as a brilliant backdrop. Next week's prize: PUMA Actv Long Tights Next week (23 - 29 August) we're giving away a pair of PUMA ... 

Get your kids running this summer

By Rhalou Allerhand on in Training
Struggling to fill the final weeks of the summer holidays and desperate to fit some training in? Now is the time to get your kids active!

Incorporating the little ones into your training regime not only kills two birds with one stone, it sets them up for a healthy, happy future in the process. Encouraging your kids to get active is also vital for their development. The NHS advises that to stay healthy, young people need to do ... 

Perfect your post run nutrition

By Susan Paul on in Health
Several tips to replenish energy the right way following a long run.

It is very easy to eat all day after a long run and feel totally justified about it. I think all marathoners have done that at one time or another! Unfortunately, it is way too easy to out eat our running, even when you’re training for a marathon. But there ... 

99-Year-old granny sets 100-Metre record

By Peter Gambaccini on in News
Ida Keeling began racing at the tender age of 67.

Ida Keeling, a 99-year-old who says she’s “running away from old age and arthritis,” set a new age-group world record of 59.80 seconds for 100 metres at the Gay Games in Akron, Ohio on Tuesday. It is indeed a “new” record. Before Tuesday, there was no record of a woman in ... 

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