By Lisa Marshall on
Whether you've overcome an injury or are getting back in the game after birth, these tips will give you guidance.
A healthy return to the sport after being sidelined requires patience, caution and smart training.
Cross-training keeps your heart and lungs fit as your body recovers. Start with activities that call for different motions to running (e.g. cycling) and progress to those that mimic running, but without the impact (such ...