By Rhalou Allerhand on
Struggling to fill the final weeks of the summer holidays and desperate to fit some training in? Now is the time to get your kids active!
Incorporating the little ones into your training regime not only kills two birds with one stone, it sets them up for a healthy, happy future in the process. Encouraging your kids to get active is also vital for their development. The NHS advises that to stay healthy, young people need to do ...