By Nicole Radziszewski on
They're not pretty, but your big toes are important when you're running. Get yours in tip-top shape with these four moves.
A runner’s big toe has a big job. When your foot strikes the ground, it helps stiffen the tissues along your arch. This creates a stable platform, giving your foot more ability to propel you forward. But if your big toe is stiff or misaligned it can’t do its job as well as ...