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Jo Pavey nominated for BBC Sports Personality of the Year

By Rhalou Allerhand on in News
British sprinter and 10,000m European Champion Jo Pavey has been shortlisted for the 2014 BBC Sports Personality of the Year.

The announcement comes as no surprise following Pavey's 10,000m victory at the European Championships last August, when she became the oldest European female in history to win gold at the age of 40. The four-time Olympian and mother-of-two's success came just 10 days after winning a Commonwealth Games 5,000m bronze and ten months ... 

Weekend of running: 22nd & 23rd November

By on in Events
Your weekend running highlights.

"A rainy 5 mile run around Pednor in Chesham." - David Turner  Continue reading

How does drug testing work?

By Alison Wade on in Health
What's tested, who's tested and other details on detecting doping.

With Rita Jeptoo's failed drug test in the news and other positive tests being revealed each month, we set out to answer some common questions about how drug testing the world's best runners works. What is drug testing? It is the collection and analysis of blood and urine samples for the purpose of screening ... 

Study shows running could actually protect knees against osteoarthritis

By on in Health
Study finds lower incidence of arthritis in runners regardless of their age.

We all know in our hearts that it's really good for you, but runners will be pleased to hear that they can now legitimately tell naysayers to sod off when they suggest that running is bad for your knees. New research presented at the annual meeting of the American College ... 

Man v Marathon Des Sables: Taking on the Toughest Footrace on Earth

By Kieran Alger on in Events
One man versus 156 miles of the Moroccan Sahara.

In 19 weeks I’ll be standing under a start banner somewhere in the Moroccan Sahara. Ahead of me will be 156 miles of sand dunes, desert tracks and six days of 40-degree heat as I take on the ‘toughest footrace on earth’, the Marathon Des Sables (MDS).  I’ve done ultras before. ... 

Exercise could significantly lower depression risk

By Alison Wade on in News
A study has shown that exercise could lower depression risk by 19 per cent.

Many runners are anecdotally aware of the mood-elevating benefits of running, and new research published online this week in JAMA Psychiatry provides further support for that notion. The study found that subjects who exercised three times a week were 19 per cent less likely to be depressed. Researchers also found that ... 

PROMOTION: Polar M400: As essential to your run as your running shoes

By on in Gear

To run, you need the right pair of shoes on your feet – you won’t go out without them. But there’s another runner’s companion that’s equally essential to your kit. The Polar M400 smart watch combines the best of GPS and 24/7 activity tracking to ensure you’re able to track every ... 

How to fuel for multi-day races

By Susan Paul on in Health
When fueling for back-to-back events, carb intake is key.

Nutrition is an important part of our training. One of the physiological adaptations our bodies make to distance training is an increased glycogen storage capacity, allowing most runners to store between 1500 and 2000 calories of glycogen. Eating the right diet along with distance training can increase glycogen storage capacity ... 

Second annual 261 Women’s Marathon and 10K announced

By on in Events
The only women's marathon in Europe is scheduled to take place on International Women's Day, 8 March 2015.

The Palma de Mallorca tourist board has announced the second annual 261 Women’s Marathon and 10K, the only women’s marathon in Europe, will take place in the city on 8 March 2015, International Women’s Day. Registration for both races is now open.   This is the second edition of this pioneering ... 

Mum-of-five plans to set world record by running London Marathon in stilettos

By Rhalou Allerhand on in News

As if running 26.2 miles wasn't tough enough already, Natalie Eckert from Stoke-on-Trent has announced ambitious plans to set a new Guinness World Record by tackling the London Marathon 2015 in stilettos. With a large family to take care of, the 37-year-old mum of five is no stranger to endurance, but ... 

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