By Dr James Morton on
Does caffeine boost your running? It's a debated issue in the sports world, Dr James Morton explains how to use it correctly to aid your running.
Welcome to our nutrition blog by Dr James Morton (Senior Sports Nutritionist for Science in Sport (SiS) and Senior Lecturer in Exercise Metabolism & Nutrition at Liverpool John Moores University), where he will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition ... ...