By Kerry McCarthy, RW Commissioning Editor on
Welcome to our new series, in which we guinea pig ourselves trying training programmes and workouts from different sports to see which ones can help your running.
The more you learn about running, the more you realise it’s a whole body sport. Which is why ‘cross-training’ as a concept has come to the fore in the last few years. If you want to run faster, stronger, further - then you need to take a more holistic approach ...