By Pamela Nisevich Bede, M.S., R.D on
Some calories weigh more than others and can stall weight loss.
If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly.
If you are trying to lose weight, then you know that ...