By Ally Gray, Personal Trainer on
It's a busy time of year but that doesn't mean running should be side-lined, here's how to maximise the burn in minimal time.
When you are short on time but want to get a sweat on, a simple run doesn't always do the trick. Here are some 20 minute sessions (so no excuses that you don't have time!) to burn some fat and keep you feeling strong during the festive season. Thanks to ...