By Bob Cooper on
You don’t have to totally overhaul your training to become a better runner. A few small adjustments can bring great rewards, making you fitter, faster and more motivated.
1. Add one mile to long or tempo runs
Why? Endurance. It takes just six weeks of covering the same distance on long runs before they start to lose effectiveness, says running and triathlon coach Troy Clifton. ‘By adding a mile, you gain endurance as your lungs and muscles make new ...