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Physio Clinic: Beat over-use injuries

By Scott Mitchell on in Physio clinic
Our physiotherapist Scott Mitchell gives us the lowdown on over-use injuries and how you can beat them

Working in a clinic which specialises in running, we see a lot of over-use injuries. What is an over-use injury? The majority of injuries affecting endurance sports are the result of repeated ‘submaximal’ loading. This is loading which isn’t large enough to tear a muscle or break a bone but ... 

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Video: 'A revolution in running is coming'

By on in News

In a few weeks' time adidas will be launching 'Energy Boost' to the world, a brand-new running shoe. All well and good, except this looks to be no ordinary launch: Boost promises a game-changing technology that 'provides the highest energy return in the industry'. All rather exciting news for a ... 

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Hertfordshire runner tackles a 'Soapathon'

By on in News

A Hertfordshire runner is set to undertake a running challenge with a difference – the world’s first 'Soapathon'.  What exactly is a soapthon? A soap opera-inspired run. On Thursday 24 May, Richard Kell will embark on this unusual 300-mile challenge, which will take him from London and the Queen Vic set ... 

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Your Say: Insults on the run

By on in Community
Last week we asked what amusing, annoying or insulting things you've had shouted at you while out running. Here are some of our favourites - add yours below if you've heard any more words of wisdom!

[View the story "What amusing/annoying/insulting things have you had shouted at you on the run?" on Storify] Continue reading

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Ballot open for the Royal Parks Foundation Half Marathon

By on in News

The official ballot for the iconic Royal Parks Foundation Half Marathon was opened today. To mark the occasion a pack of giant squirrels scurried around the capital's iconic landmarks. Sara Lom, Chief Executive of the Royal Parks Foundation, the charity behind the race, said: "The Royal Parks Foundation Half Marathon races through four ... 

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Gear Pick: Hey Jo Cassini Leggings

By Annie Rice on in Gear

Annie says: Fashion and running doesn't always go hand-in-hand. Black lycra with the occasional splash of fluorescent colour can prove tiresome, and sometimes you feel the need for a bit of style in your workout wardrobe. This is where Hey Jo comes in. The Cassini leggings range builds the bridge between ... 

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The Westminster Mile launched

By Annie Rice on in News
A new sporting event aimed at runners of all ages and abilities is set to hit the streets of the capital this summer

Thousands of runners are set to take to the streets of London this summer to race the Bupa Westminster Mile. The event that officially launched today will be held as a series of 50 one-mile races in the historic capital on Sunday 26 May. Backed by Paralympic hero David Weir (pictured ... 

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Gear Pick: Ommf! Bench Pressed Oats

By Annie Rice on in Gear

Annie says: Oomf have come up with the answer to power breakfast on-the-go. These new instant porridge pots combine oats with whey protein for an energy boosting punch, ready in a matter of seconds. Simply add hot water, stir and allow to stand for 60 seconds and breakfast is ready; pretty ... 

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Introducing our new blogger: physio Scott Mitchell

By Scott Mitchell on in Physio clinic
Introducing physiotherapist Scott Mitchell, our brand-new blogger, who'll be penning a monthly blog for us here on RW.

It's an exciting prospect to be writing a blog for Runner's World after contributing to various articles over the last few years, but the first thing to do is introduce myself properly. Firstly, I am a runner and have been for a pretty long time. Beginning Little Athletics (it’s an Aussie ... 

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New marathon for Yorkshire

By Annie Rice on in News
The historic streets of York are to set the scene for a brand-new marathon in October.

The historic streets of York are to set the scene for a brand-new marathon in October this year. The Plusnet Yorkshire marathon is set to be the biggest sporting event to hit the region. Today marks the countdown to the race and will see famous faces - including England referee Howard ... 

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