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Happy Run2Work Day!

By Rhalou Allerhand on in News
Celebrate Run to Work Day and log your run, join in the Twitter party and sign the petition to make run commute kit tax-free.

Today runners across the country have laced up their kicks, left the car keys at home and stuck two fingers up to public transport by collectively hitting the streets in celebration of Run to Work Day. Did you switch up your commute and run in to work today? To encourage as ... 

Study shows having fun makes runners more likely to lose weight

By Amby Burfoot on in News
Fun runners make healthier food choices than hard runners research shows.

New research conducted at Cornell University indicates that runners eat less after a run if they find it enjoyable rather than hard work. In the last decade, Brian Wansink has gained considerable recognition for investigating how perception influences appetite and calorie consumption. He is perhaps best known for his book Mindless Eating: ... 

Vicious crows target blonde haired runners in London park

By on in News
Blonde female runners have been forced to take evasive action after a series of crow attacks in South London Park.

Two women runners have been targeted by angry birds in Eltham park. The crows are said to have swooped down and pecked at their heads before flying off, leaving the runners shocked and alarmed. Sarah Green, 35, who was attacked last week, told the London Evening Standard: “The bird swooped down ... 

Brit runner Ellie Greenwood wins Comrades Marathon

By Rhalou Allerhand on in News
Ellie Greenwood becomes first British woman to win iconic South Africa ultra

Set along 56 miles of undulating road in the notoriously hot KwaZulu Natal region of South Africa, the Comrades Marathon is known as one of the most brutal ultra marathons on the planet. But it was no match for British runner Ellie Greenwood, who finished the Pietermaritzburg to Durban course ... 

Weekend of running: 31st May - 1st June

By on in Events
The highlights of your weekend of running in pictures.

Laura Cook, The Color Run, London  Continue reading

Run a double medal day for free this June

By Rhalou Allerhand on in News
The Amba Hotels City of London Mile slashes entry fees so enthusiastic runners can take on two races in one day

The Amba Hotels City of London Mile has announced entry to its mile-long race this Sunday, June 22 will be free of charge to all participants. With the start and finish line in front of St Paul’s Cathedral, the iconic route follows a fast and flat path through the historic centre ... 

Could quitting carb-loading be the key to endurance performance?

By on in News
Researcher Tim Noakes believes the answer could be yes.

Noted South African endurance sports expert Tim Noakes, MD, is nothing if not an out-of-the box thinker and researcher. In the mid 1970s he was part of the group that first showed marathoners could suffer a heart attack, disproving a popular theorem of the times. In the 1980s, he was ... 

Celebrate the anniversary of the first women's sub 5 min/mile

By Rhalou Allerhand on in News
Record your mile PB in memory of Leather’s achievement before the end of May for a chance to win great prizes.

Track and field enthusiasts are eagerly celebrating the 60th anniversary of Roger’s Bannister’s sub-four minute mile in May, and rightly so. But in all the commotion surrounding breaking the fabled four-minute mile barrier, another notable athlete has been somewhat overlooked. Where Bannister’s achievement is one of the most celebrated in athletics ... 

Diary of an injured runner #2

By Annie Rice on in Health
And so the injury journey continues.

Another MRI scan has revealed that I’m still very much in the injured stage of my rehab. I arrived at my doctor’s office last week with the mindset that anything that didn’t involve me skipping out of their clinic, tossing my crutches to one side, would be quite devastating. But ... 

Tyson Gay's former coach Jon Drummond sues sprinter over doping allegations

By Rhalou Allerhand on in News
Drummond claims he is being falsely accused of supplying Tyson Gay with anabolic steroids.

Jon Drummond, the former coach of disgraced American sprinter Tyson Gay, is suing the athlete as well as the United States Anti-Doping Agency, alleging that he has been falsely accused of supplying Gay with performance-enhancing drugs. Earlier this month Gay was given a one-year ban after testing positive for a prohibited ... 

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