By Drew Price, Kerry McCarthy on
Everything you do, in and out of your trainers, affects your skeletal structure. Here’s how to upgrade your training and everyday life to ensure better bone health and faster running.
Think about the subjects that crop up most in those nerdy running chats with your friends. Speed endurance, V02 max, running economy and lactate threshold will be in there. And so they should; they all come into play as you work to become a stronger runner. But how often do ...