61 to 70 of 655 blog posts

Ten tips for running your best New York City Marathon

By Jenny Hadfield on in Events
Here's how to pace yourself through a tough but unforgettable course.

You are in for a marathon adventure, Ellie. Although the New York Marathon is a challenging course, it's one that will draw your strength out through your spirit. There's a reason this marathon is one of the greatest in the world, and the New York people are at the heart ... 

Running and menstruation: how to manage secondary amenorrhea

By Jenny Hadfield on in News
Secondary amenorrhea in athletes can have profound health effects. Here's why it happens and what to do about it now.

The loss of your menstrual cycle can have a profound effect on your health in the long term. When you go from having a normal cycle to a missed cycle for more than six months, it is considered secondary amenorrhea.  Although this can be caused by a variety of issues, including medications, ... 

How running in the cold affects your immune system

By Alison Wade on in Health
Study finds that pre-exercise shivering makes a difference when it comes to immunity.

Exercising in the cold might reduce your body’s immune function, which could make you more susceptible to illness, according to research published in PLoS ONE. However, when research subjects went through a pre-exercise protocol that induced low-intensity shivering, their immune response was boosted after performing moderate intensity exercise. Researchers found that when subjects ... 

Weekend of running: 25th & 26th October

By on in Events
Your weekend of running in pictures.

"Dacorum and Tring AC Road Runners take on the Ricky Road Run." - Chris Kitchener  Continue reading

Review: Beyond Yoga

By Annie Rice on in Gear
The latest online store for fashion lovers is here.

Fashion and fitness have collided more than ever in recent years. It’s finally cool to rock up at brunch in your running kit and you don’t have to wear black lycra and baggy T shirts to go to the gym. Beyond Yoga is an American Brand that is about to ... 

When to return to running post marathon

By Susan Paul on in News
Not sure when to run again post 26.2? The duration of your recovery period depends on you.

Some experts recommend one day of rest for every mile raced, or 26 days of rest; and some even recommend one day of rest for each kilometre raced, or 42 days of rest! The reality is that there is no exact formula to follow for recovery after a marathon, so ... 

Ageing and efficiency

By Alex Hutchinson on in Health
Speed and endurance aren't the only declines to avoid.

Older athletes – runners, cyclists, triathletes, etc. – are generally slower than younger ones, even if they train the same amount. Why is this? The usual culprits are declining endurance, and declining strength/power. But there's a third factor that's often neglected: efficiency. For example, in a study I blogged about last ... 

Halloween races to get your fangs into

By Rhalou Allerhand on in Events
Fancy getting spooky and sweaty this halloween? Check out our line-up of great ghoulish races across the country.

Halloween Horror Rivington 10k Night Runner Horwich, Bolton A fit, fast, fun, fright night, with toffee apples for all at the finish line, round 1 of the Petzl Night Runner Series is the perfect Halloween Horror race held at Rivington Pike. Enter here Worksop Halloween Half Marathon Worksop, Nottinghamshire One of the UK's most scenic half marathons held ... 

Forget retirement, Jo Pavey prepares for her fifth Olympic Games

By on in News
Pavey hopes to compete in Rio 2016 when she will be nearly 43.

British sprinter Jo Pavey has announced plans to target her fifth Olympic Games. The announcement comes after her 10,000m victory at the European Championships last August, when Pavey became the oldest woman to win gold.  The mother-of-two and RW columnist's success came just 10 days after winning a Commonwealth Games 5,000m bronze and ten months ... 

Paralympian Oscar Pistorius sentenced to five years in prison

By Rhalou Allerhand on in News
Oscar Pistorius has today been sentenced to five years in prison for the culpable homicide of his girlfriend Reeva Steenkamp.

The double amputee sprinter, 27, admitted killing 29-year-old model, reality TV star and law graduate Reeva Steenkamp at his home in Pretoria, South Africa in the early hours of Valentine's Day 2013. Pistorius testified that he mistook Steenkamp for an intruder when he opened fire on his bathroom door. Following his ... 

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