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Weekend of running: 23rd - 25th August

By on in Events
Take a look at your picture highlights of the weekend's running.

"Some of Lawley Running Club take on Ellesmere 10k." - Elly Willoughby Continue reading

#pumaraverun week 4 winner

By on in CityRaveRunsEdit

Congratulations to alecjfrancis on Instagram, who won a pair of PUMA Faas 1000 this week for his photo of running in Norwich, with the spires of the city as a brilliant backdrop. Next week's prize: PUMA Actv Long Tights Next week (23 - 29 August) we're giving away a pair of PUMA ... 

Get your kids running this summer

By Rhalou Allerhand on in Training
Struggling to fill the final weeks of the summer holidays and desperate to fit some training in? Now is the time to get your kids active!

Incorporating the little ones into your training regime not only kills two birds with one stone, it sets them up for a healthy, happy future in the process. Encouraging your kids to get active is also vital for their development. The NHS advises that to stay healthy, young people need to do ... 

Perfect your post run nutrition

By Susan Paul on in Health
Several tips to replenish energy the right way following a long run.

It is very easy to eat all day after a long run and feel totally justified about it. I think all marathoners have done that at one time or another! Unfortunately, it is way too easy to out eat our running, even when you’re training for a marathon. But there ... 

99-Year-old granny sets 100-Metre record

By Peter Gambaccini on in News
Ida Keeling began racing at the tender age of 67.

Ida Keeling, a 99-year-old who says she’s “running away from old age and arthritis,” set a new age-group world record of 59.80 seconds for 100 metres at the Gay Games in Akron, Ohio on Tuesday. It is indeed a “new” record. Before Tuesday, there was no record of a woman in ... 

Christmas 10Ks to cut your teeth on

By Rhalou Allerhand on in News
Start training for a 10K today and by the time Christmas rolls around you'll be running faster than the speed of Santa

Edwinstowe Christmas 10k Trail Race This undulating rural trail run in Mansfield near Nottingham is the perfect 10K race to kick off the silly season. Enter here Full Monty Cute 10 This chilly winter run in Stoke Sub Hamdon near Yeovil is a steep hilly course with 10 monster hills. It's muddy and hilly and ... 

Cool Running: surviving heat, hills and high altitude

By Kieran Alger on in Health
How to prepare for the hottest, hilliest, highest races on earth

Heat, humidity, hills and high altitude, these are the things normal marathon runners fear most. When choosing a race, it is standard practice to check the course profile, the weather and the altimeter and reject all but the flattest of smooth, sea-level tarmac runs. Regardless of experience or training, conquering the ... 

Weekend of running: 18th & 19th August

By on in Events
See your picture highlights here.

"Mt Ephraim 10k" - Felicity Eva  Continue reading

#pumaraverun week 3 winner

By on in CityRaveRunsEdit

This week's winning #pumaraverun entry goes to @mollywoodrow3, with a photo of her finishing the Chester half. Next week (16 - 22 August) we're giving away a pair of PUMA Faas 1000 - men's or women's designs.  To win, send your urban running pics to #pumaraverun on Twitter or Instagram. You can ...  Continue ... 

Jo Pavey wins 10,000m European Championship gold medal

By on in News
RW columnist Jo Pavey storms to victory in Zurich

A fantastic start at the European Championships last night in Zurich as Runner's World columist Jo Pavey ran the race of her career to take gold in the 10,000m Pavey looked and later admitted to being quite tired in the early laps of the race and chose to stick to ... 

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