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#pumaraverun week 8 winner

By on in CityRaveRunsEdit

One week left and our #pumaraverun competition is hotting up with some great entries this week - check them out in the Rave Run gallery. Congratulations to masterson_x this week on Instagram, who won a PUMA NightCat jacket for his winning photo. Next week's prize: PUMA Faas 300... There's just one more week ... 

Learning to run early In the morning

By Jenny Hadfield on in Training
Top tips for beginning your day with a run.

Hi Coach Jenny!   I am fairly new to the running world.  (About 6 months)  The furthest I’ve run is 5 miles on a treadmill.  I am nursing a sore IT band.  My question is whenever I get up early to run I have no energy.  I can barely get through ... 

Combining strength and endurance training

By Alex Hutchinson on in Health
How much do they interfere with each other?

This isn't breaking news, but I think it's interesting. While looking through some presentations from last year's Pan Pacific Conference of Medicine and Science in Sport (for a story I'm working on), I stumbled across John Hawley's presentation, "Endurance and Strength Training: Are They Incompatible?" I've written about this topic ... 

What leads to stomach issue in women runners

By Scott Douglas on in Health
Study suggests you'll suffer less if you're leaner, more experienced.

Gastrointestinal problems are common among women runners, especially those who are heavier and relatively new to the sport, according to research published in The BMJ (formerly known as the British Medical Journal). Dutch researchers surveyed more than 400 women who were training for the 5K or 10K at the 2013 Marikenloop, a women-only race ...  ... 

Join in on parkrun with Eddie Izard

By News on in Events
If you aren't already, it's time to get involved with parkrun.

More than 50,000 runners take part in 5k parkruns and 2k junior parkruns every weekend – more even than ran the London Marathon in April. Like thousands of sporting events across the UK, parkruns rely on volunteers to happen. Which is why Join in and parkrun are teaming up over ... 

Race Review: Sure Run to the Beat

By Katinka DuFour and Katherine Kendall on in Events
RW staffers took to the streets of Wembley for this musical 10km

This Sunday runners took over the streets of Wembley Park to tackle London’s Music 10K, Sure Run to the Beat. The event has been rebranded as a 10K race after previously existing as a half marathon. 12,500 participants took to the streets with the winner coming in at 34:10. We sat ... 

Race the Tube

By on in News
One man's mission to race the tube and he won

We've all had that feeling that going by foot would have been quicker when you're stuck on public transport. Well, James Heptonstall has put this to the test and filmed himself sprinting the 380m from Mansion House to Cannon Street station, while his friend Noel Carroll took the Circle Line Tube ... 

Sex and running: take our survey

By on in Health
Take part in our sex survey.

Please take part in our Sex and Running survey. It's for an upcoming issue of RW and we'd love to hear your thoughts about all aspects of pounding…out the miles. And don't worry, it's anonymous so nobody will know if you're the fast & furious type or more of an ... 

Gear preview: Epson Runsense GPS watch

By News on in Gear
We preview the brand new GPS watches to hit the running market.

Epson have broken into the running market with the launch of a brand new watch range. Runsense is a range of GPS sports watches with up to 30 hours of battery life.  The range also has a smart stride sensor for Runsense that measures stride length and pitch while also learning an ... 

Weekend of running 13th & 14th September

By on in Events
Your weekend of running in pictures

"First half marathon done in Chesterfield's first ever event. Happy with a 1.43 finish. Great event." - Darren Hirst  Continue reading

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