With just over four weeks until the British 10K, Tiger Balm have put together the below handy tips for those of you tackling a 10K race for the first time.
Train smart
In the weeks ahead of the run it’s important to help build your aerobic fitness and ready muscles for running distance. If you’re not a runner be aware that it takes time to build the level of condition needed to cover 10 kilometres with ease. So if the 10k ...