Diary of an inefficient runner: the journey of RW's John Carroll towards London.
Sunday 3rd January
After recovering from a fairly nasty festive chest infection (self-diagnosed), I try to run six miles. I manage 5.2, going from 9:30 mile all the way down to a 10:36. I am wiped and wheezing afterwards, but console myself with the comforting thought that I am already ...