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Race Review: Vitality Bath Half 2015

By John Carroll on in Events
RW Chief Sub John Carroll took on 13.1 miles in the historic Roman town.

It rained before and it rained after but for the duration of the Vitality Bath Half Marathon not a drop fell on the 13,000 runners or extraordinary numbers of spectators (more than 30,000) who turned out to line the streets and cheer loud and long. As befitting a race that is ... 

Weekend of running: 7th & 8th March

By on in Events
Your weekend of running in pictures

"15k resolution run for stroke association at Heaton Park, Manchester" - Sasha Kaufman  Continue reading

European Indoor Athletics - GB wins 9 medals in Prague

By on in Events
Some impressive performances on the track this weekend from team GB

Great Britain finished third on the medal table at The Indoor Athletics Championship in Prague at the weekend with two gold, four silver and three bronze medals.  GB's Richard Kilty added European gold to his medal tally with a win in the 60m on Sunday. The World indoor 60m champion ran ... 

Hoka Highland Fling training blog week 8: Throwing caution to the wind

By Rhalou Allerhand on in Events
In the eighth week of her training our Online News Ed Rhalou rebels and mixes up her training plan.

Week eight of my training plan for the The Hoka Highland Fling stipulated a 35-minute run, a couple of interval sessions, some strength and conditioning work and a 22-miler at the weekend. Despite trying extremely hard to stick rigidly to the plan, I’m going to have to come clean and admit that ...  ... 

IAAF World Half Marathon Championships 2016 to be held in Cardiff

By on in Events
Video highlights from the official launch of the IAAF World Half Marathon Championships, Cardiff 2016.

The world’s elite distance runners will be converging on Cardiff on Easter Saturday, 26th March 2016, to take part in the 22nd edition of the IAAF World Half Marathon Championships, Cardiff 2016. While the race will be an important stepping-stone for many of the athletes towards the Olympic Games marathon in ... 

Hoka Highland Fling training blog week 7: The importance of prehabilitation

By Rhalou Allerhand on in Events
In the seventh week of her training our Online News Ed Rhalou gets a stinking cold and tries to focus on prehabilitation.

Inevitably with any dedicated training plan, there’s going to be a week where the wheels fall off, things don’t go to plan and you’re forced to reassess your tactics. For me this was last week when, seven weeks into my training plan for The Hoka Highland Fling and nine weeks away ...  ... 

Man v Marathon Des Sables: 100 Questions Every Marathon Des Sables Runner Asks Themselves

By Kieran Alger on in Events
Endurance runner soul searching MDS style

Even before you get an email confirming your place, the Marathon des Sables raises questions. The self interrogation starts long before that fateful email arrives. Should I take on this mammoth challenge? Can I even afford it? Have I got time to train? How do I get a place? What’s all this about ... 

Hoka Highland Fling training blog week 6: Thank God for girlfriends

By Rhalou Allerhand on in Events
Can an average runner take on 53-miles in the Scottish Highlands? In the sixth week of her training our Online News Ed Rhalou struggles with pre-race anxiety and calls a friend.

With only ten weeks to go until I embark on a 53-mile ultra The Hoka Highland Fling, as the miles start to add up, so has the hysteria. For week six my training plan stipulated a 35-minute easy run, an interval session, a strength and conditioning session, another 35-minute easy ... 

Top 10 spring 5Ks to cut your teeth on

By Rhalou Allerhand on in Events
Spring is in the air and the nights are getting longer. Check out our top ten 5Ks and get racing.

1. Resolution 5K Sunday 1 March 2015, Leeds Set in the picturesque grounds of Temple Newsam, a Tudor-Jacobean house with grounds landscaped by the eighteenth-century landscape architect Capability Brown, from novice to seasoned runners, participants are invited to walk, jog or sprint the Resolution Run this March. With regular water stations, kilometre markers ... 

Fell Racing Shorts

By A film by Andy Holden on in Events
A short film documenting fell racing in the Yorkshire Dales

A film by Andy Holden documenting fell racing in the Yorkshire Dales and surrounding area. Continue reading

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