By Liz Applegate, Ph.D. on
Thirty years of truth about diet plans, fat loss and mid-run fuelling.
In 1986 I wrote my first column for Runner’s World, covering sports drinks and hydration. Over the years, my columns have been based on the latest scientific research available. And while performance nutrition has undoubtedly changed, even flip-flopped, these are steadfast truths to keep in your fuel belt.
1/ There is no “magic” ...