By William O. Roberts, MD on
Feel free to enjoy a drink or two if you have a training run planned, but if you're racing, hold off.
I usually wrap up my work week with happy hour on Friday evenings, and I tend to run long distances (anywhere between 10-20 miles) on Saturday mornings. Does drinking alcohol the night before a long run have any impact on running performance?
If you have one or two drinks at a ...