11 to 20 of 112 blog posts

High fat diets for endurance

By Alex Hutchinson on in Health
Taking a closer look at claims that fat can make you faster.

Normally when a new article I've written hits newsstands, I'm eager to spread the news as widely as possible. But I have to admit I've been a bit nervous about my article on high-fat diets for endurance athletes, which is in the new issue of Outside. The reason: it's a very controversial ... 

Nutrition clinic: Balanced recovery

By Emma Baraclough on in Health
How to recovery post-run by the experts at SIS.

Protein is essential to building and maintaining lean muscle tissue, but after a long run it’s important to take on board much more than just protein in order to recover properly and maximise your training adaptations. For moderate to high intensity exercise, carbohydrate is the major fuel source. Your body stores ... 

Short workouts can improve work performance

By Alison Wade on in Health
Half hour session significantly boosts working memory.

If you’re thinking about skipping your next lunchtime or pre-work run because you’re too busy, new research indicates that, for certain types of tasks, taking a break and getting your workout in could improve your performance on the job immediately post-workout. Researchers found that after performing a single bout of moderate exercise, ...  ... 

The most common injuries from too-quick mileage increases

By Alison Wade on in Health
Study questions 10% rule among group of novice runners.

Many runners are familiar with the 10 percent rule of increasing mileage. It states that increasing your mileage by more than 10 percent from one week to the next will increase your chance of injury. Various scientists and coaches have disputed the rule over time. New research published in the Journal of ...  ... 

How exercise protects your brain from depression

By Alex Hutchinson on in Health
Study suggests a new protective role for fit muscles.

Researchers at Sweden's Karolinska Institute published  study in the journal Cell last week that may shed some light on how and why exercise fights depression (press release here). It's fairly complicated stuff (to me, at least), and it's a mouse study – but I think it's interesting enough to be worth ...  Continue reading ... 

Do I look like a man?

By Lauren Fleshman on in Health
Female athletes come in all shapes and sizes and our definition of femininity has to catch up.

I used to be afraid to call myself a feminist. It sounded like the kind of woman a man wouldn’t like. I used to look at runway photos in fashion magazines as a pre-pubescent teenager and pray that puberty would be good to me, giving me height with the right kind ... 

What runners think the leading causes of injury are

By Scott Douglas on in Health
The most-cited cause isn't supported by research.

"Not stretching." That's what was named as the explanation for running injuries more than any other factor innew research exploring runners' beliefs about what causes injuries. Unfortunately, that belief and the third most popular reason given for running injuries aren't necessarily supported by previous research. Ninety-five runners were surveyed for the ...  ... 

Make Me A Better Runner: Boxing (part 8)

By Kerry McCarthy, RW Commissioning Editor on in Health
In this penultimate blog Kerry recaps some of the main training tips runners can take from boxing and reveals some startling final results after his programme.

If this is the first Boxing For Runners blog you’ve clicked on and you’re wondering if the others are worth a go – or if you just want a recap on how some pugilism training could give a substantial boost to your running, here’s a refresher of the main benefits: Continue ... 

Is VO2max proportional to weight?

By Alex Hutchinson on in Health
Fat and muscle have different effects on oxygen transport.

Maximal oxygen uptake, or VO2max, tells you how fast you can deliver oxygen for use by your muscles. Its basic units are volume (i.e. liters of oxygen) per unit time (i.e. minutes). But the VO2max values we usually discuss are also scaled by bodyweight (with units of milliliters of oxygen ... 

Muscle inactivity behind the health risks of excess sitting

By Scott Douglas on in Health
Worse cholesterol values linked with greater muscle idle time, even in exercisers.

You've probably heard that excessive sitting is considered an independent risk factor for many chronic conditions, including heart disease. You've probably also heard that the link between too much sitting and worse health is true even for people who work out regularly. What you may not have heard is what exactly makes sitting ... 

11 to 20 of 112 blog posts

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