By Liz Applegate, Ph.D. on
More than just garnish, herbs add fresh flavour to meals and boost your intake of health-boosting nutrients.
Rich in rosmarinic acid, an antioxidant that helps to prevent cell damage. Basil also contains eugenol, which can relieve conditions such as rheumatoid arthritis.
Use it: Make your own pesto.
They supply quercetin, (good for vascular health) and are rich in compounds associated with a reduced risk of stomach cancer.
Use it: Sprinkle ...