By Pamela Nisevich Bede, M.S., R.D on
Some runners would like to gain weight while others try to lose. Regardless, it’s important to do it safely.
When out and about giving nutrition presentations, I talk at length about how to improve performance, how to fuel, and, often, how to lose weight. When I finish my spiel, it’s not uncommon for a voice to peep up from the back of the room and profess that their performance ...