By Pamela Nisevich Bede, M.S., R.D on
Eating between meals is a great way to fuel running if you do it right.
Whether you’re cutting calories or looking to add more nutrients, smart snacking - emphasis on smart - can play an important role in helping you meet your goals. Low-calorie snacks can help fill the void between meals, giving you the willpower to say “no” to more decadent, diet-derailing choices. High-calorie snacks can ...