By Pamela Nisevich Bede, MS, RD on
Making good nutritional choices in the week before race day will help you perform better.
Ask an endurance athlete to describe the most miserable part of training and racing, and their answer is likely to include the pre-race taper.
If you’re all too familiar with taper week and the tantrums that ensue, it’s likely that your friends and family are too. After all, it’s hard to ...