By Jennifer Van Allen and Pamela Nisevich Bede on
If you're looking to lose excess fat, these training tweaks can help you reach your goals.
When you first start running, if you increase your mileage and speed steadily and give your body enough opportunity to recover, you’ll witness the minor miracle of just how amazing your body is at adapting to new stresses, and becoming stronger and leaner. That’s a very good thing. It helps ...