1 to 10 of 335 blog posts

10 steps for making hot weather tolerable

By Susan Paul on in News
Once you understand why summer running feels harder, you can try to overcome it.

Understanding how your body cools itself may help you figure out how best to run in hot weather. When you run, you get warm because your exercising muscles increase body temperature. When body temperature rises, a greater percentage of blood flow is directed to your skin surface in order to carry ... 

Ultra runner Paul Giblin sets new West Highland Way record

By Rhalou Allerhand on in News
Giblin wins the 95-mile ultra for the third time in a record-breaking 14:14:44.

Following his record-breaking win last year, Paul Giblin has won the 95-mile West Highland Way ultra marathon again in a new record time of 14 hours, 14 minutes and 44 seconds. RW's Rhalou caught up with him about how he prepared, what's next and how he celebrated. You've set yet another ... 

Alberto Salazar denies doping allegations

By Georgia Scarr on in News
In a 12,000-word open letter, Nike Oregon Project coach Alberto Salazar vehemently denies allegations of doping made against him by BBC's Panorama.

Alberto Salazar has rebuffed doping allegations made against him in an open letter published on the Nike Oregon Project website. Salazar, who was accused of doping following a BBC Panorama investigation earlier this month, denied claims he violated World Anti-Doping Agency (Wada) and International Association of Athletics Federation (IAAD) ...  ... 

Exercise trumps diet in weight management for all ages

By Amby Burfoot on in News
Large study suggests exercise is more important than diet in maintaining a healthy weight as we age.

Most people get heavier as they age, but those who regularly do moderate to vigorous exercise have a lower body mass index and waist circumference than those who do less, according to the first in-depth study of how we age, exercise and change weight through a lifetime. Published in Medicine & Science in ...  ... 

Ultra runner Jez Bragg breaks Ramsay's Round record

By Rhalou Allerhand on in News
Bragg completes the classic 24-hour Scottish challenge in a record-breaking time.

An ultra distance fell running challenge, Ramsay's Round is a brutal 58-mile circuit near Fort William in Scotland. With 24 summits and a total climb of 28,500 feet, it's not for the faint-hearted. The challenge was first completed in 1978 by its namesake Charlie Ramsay and multiple runners have attempted the mammoth mountain marathon ... 

World's biggest kids' running charity to hold 2K fun run at Olympic Park

By on in News
6,000 children aged 5 to 10 are expected to attend the event organised by GO Run For Fun.

GO Run For Fun, the world's biggest running charity for children, is to hold a 2K run at the Queen Elizabeth Olympic Park in London on Thursday 16th July. 6,000 kids aged 5 to 10 are expected to attend the event, which will be GO Run for Fun's biggest ...  ... 

VIDEO: 16 year old student runs 10.98 and sets new youth 100 metre record

By on in News
Candace Hill breaks youth record with a sub 11 second 100 metres

Sophomore Candace Hill of Rockdale Country HS (GA) ran an American junior record, World Youth record and national high school record of 10.98 in the 2015 Brooks PR Invitational. Only nine women in the world have run faster than Hill this year, with Olympic and world champion Shelly-Ann Fraser-Pryce of ... 

Eddie Izzard: 'Keep the volunteering spirit alive'

By Georgia Scarr on in News
Comedian and marathon runner Eddie Izzard champions volunteers and their contribution to the running community. Find out how to get involved.

Behind every running club and race - be it a local parkrun or a major marathon - is a mass of volunteers, taking on everything from coaching to marshalling and media promotion. However, research by London 2012 legacy charity Join In reports that 70 per cent of grassroots sports ...  ... 

Forrest Gump runner completes John O’Groats to Land’s End challenge

By Georgia Scarr on in News
Ewan Gordon ran the 1050-mile course over six weeks in memory of 9-year-old Thomas Laurie, who passed away after suffering from Cockayne Syndrome.

Runner Ewan Gordon has completed a 1050-mile route from John O’ Groats to Land’s End dressed as Forrest Gump. 43-year-old Gordon, who first began running in 2011, ran an average of 26 miles per day for six weeks to complete the course. Gordon undertook the challenge in memory of 9-year-old family ... 

World’s fastest female para-athlete Hayes heads to IPC Athletics Grand Prix

By Rhalou Allerhand on in News
Ilse Hayes will be one of 475 athletes from 38 countries competing in Grosseto.

Less than two months ago, Ilse Hayes became the fastest female para-athlete of all time when she sprinted to victory at the IPC Athletics Grand Prix in Sao Paulo, Brazil. The partially-sighted athlete clocked 11.89 seconds in the 100m T13, 0.02 faster than the previous global best set by China's T12 world ... 

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