21 to 30 of 173 blog posts

Tough races to run this July

By Rhalou Allerhand on in News
Check out our summer race calendar run down.

Ipswich Summer 5K Series If mid week runs are your thing, this Thursday night summer series is just the ticket. The third race in the multi-terrain series, it features an undulating two-lap course around Christchurch Park and the best three out of four races count towards your points. Runners of all ... 

Cardio linked to decrease in cognitive decline

By Amby Burfoot on in News
Research shows cardiovascular activity could delay cognitive impairment.

Not too long ago, when we thought about cardiovascular health, we thought mainly about the heart. After all, that’s what “cardio” means, as derived from the Greek word kardio. We tended to overlook the “vascular,” from a Latin word referring to vessels or tubes. Now we know better. Those vessels transport ... 

Mo Farah to compete in Commonwealth Games as England squad is announced

By News on in News
Olympic champ included in team line up as 129 athletes head to Glasgow...

The English squad line-up for this summer’s Commonwealth Games in Glasgow has been announced. The headline news confirms that Mo Farah will be competing in the 5,000 and 10,000 metre events. He will be attempting to be the first athlete in history to claim a full set of championship 5,000 ... 

How far will footballers run in the World Cup?

By News on in News
Ever wondered how many miles players and referees cover in a match?

To make the most accurate calls during a football match, a referee is told to stay no more than 20 yards from the ball at all times. The only way to do this when the ball whizzes from player to player through 90 minutes of nearly non-stop motion? Run. When the ... 

10 reasons to join in the 5K revolution

By Lauren Fleshman on in News
You can race hard, still walk normally the next day, fit training around your life, and get really fit really fast.

My one carry-on and six personal items are stashed in the overhead compartment. The seat pouch in front of me is crammed with the tools necessary to get us through a 13-hour flight back from Australia to Oregon: bottle, rice puffs, squeezy food packs, diapers, Picky Bars, rubber-boat teething ring, ... 

Can supplements that counter muscle acidity and fatigue aid training?

By Alex Hutchinson on in News
New research examines the effects of baking soda and beta-alanine.

A new study in the European Journal of Applied Physiology, from researchers at Victoria University in Australia, takes a look at two commonly used performance aids: beta-alanine and baking soda. What's interesting is that both are supposed to work in roughly the same way, by counteracting the increasing acidity (i.e. ... 

If you can’t race, then cheer!

By Rhalou Allerhand on in News
Why cheering on race day is good for the soul

Perhaps you’re injured, taking time out from running, or busy training for an event? There’s never been a better time to take to the streets and cheer. Good karma Willing strangers in the street to succeed not only gives you extra special karma points, but it makes you feel great to boot. ... 

Six great reasons to enter a race today

By Rhalou Allerhand on in News
On the fence about race day? Check out our six reasons to enter an event and reap the rewards of running.

1. Motivation for the nation Nothing gets you out the door like a motivational goal, so if you struggle with enthusiasm or simply need a running boost, enter a race and you’ll have something to work towards. If you’re not ready to go long, there are plenty of shorter distance races ... 

Runner’s World and Saucony present 'Finding Strong'

By on in News
Watch this amazing running film by Brian Vernor

Spanning multiple continents, Finding Strong is a documentary that gracefully depicts the transformative power of running.  The 22-minute documentary explores fascinating runners from around the world, including elite National Guardsmen in Japan, a youth running community in Brazil, goat-herding girls in Djibouti and physically challenged athletes in New York City. Continue ... 

Happy Run2Work Day!

By Rhalou Allerhand on in News
Celebrate Run to Work Day and log your run, join in the Twitter party and sign the petition to make run commute kit tax-free.

Today runners across the country have laced up their kicks, left the car keys at home and stuck two fingers up to public transport by collectively hitting the streets in celebration of Run to Work Day. Did you switch up your commute and run in to work today? To encourage as ... 

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